Thanks, My mom is doing the low carb so it should be easier, I need to lose about 80 to 90 pounds before I join the Corps, is this the fastest diet plan to lose weight on (with physical training)?
Browsercat said it best when he said what works for me won't necessarily work for you. What I think you should do is try different things and try to cater to you specific make up. The best diet out there will only be found by you, we can only give you ideas that might work. Remamber if it don't work the first time, try something else. One big mastake people make is if it doesn't start showing immediate results they quite soooooooooo, don't quit.I weigh 286lbs from 310lbs, my goal weight is 190-200 pounds. Every drink but water makes me sick, since I cut all drinks out but water. I hate any candy or anything sweet (it kills my teeth), I love chicken, nuts, fruit, and some veggies, and I can cut out all suger, flower, and pasta. I'm looking for the best diet that will help me lose a lot of weight.
I don't eat sugars or anything sweet. I should be super skinny, right?
Fat is essential to life. A low carb diet LOWERS cholesterol. The fat that clogs arteries is polyunsaturated fat, not saturated fat. Low fat is a farce and a health threat. Indeed, in the Framingham study, the longest health study to date in the US, over 50 years, the healthiest seniors are the ones who eat the most saturated fat.I'm not an expert- but I went with low fat. If you balance out your carbs w/protein, and be reasonably healthy about it...why would you need to go low carb? If you're not looking to loose a lot of weight (just maintain a normal weight) CUT THE FAT OUT. You'll be a lot more healthy. Less cholesterol in your bloodstream.
Complex carbohydrates are found in fruits, vegetables, nuts, seeds and grains. Some examples of foods high in starchy complex carbohydrates include bread, cereal, rice, pasta, potatoes, dry beans, carrots and corn. Green vegetables like green beans, broccoli and spinach contain less starch and more fiber. All grains include starchy carbohydrates. However, whole grains -- such as whole wheat pasta -- are better for you because they also have more fiber.
I don't eat glucose, fructose, sucrose, candy, ice cream or cookies. I have some milk. I have some fruit but tend not to like sweet fruit like oranges.Simple carbohydrates are made up of one or two sugar molecules linked together. Examples of simple carbohydrates include glucose, fructose (fruit sugar), sucrose (table sugar) and galactose (the sugar found in milk). Simple sugars are used as ingredients in candy, ice cream, cookies and other sweets. Plus they occur naturally in fruits and lesser amounts are found in vegetables.