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Discussion Starter · #1 ·
I hope this thread takes. It could be pretty motovating to others and help them get out and train. Being in good physical shape is great for your physical and mental health. "Not to mention it can save your arse"

So the Idea is to post everyday what you did for PT.
If you go for runs, walks, lift, a few sit ups, push ups, yoga,.....I dont care, ANYTHING!!!

Hey post some pics if you go for a hike/walk, make it interesting and inspiring.
 

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Discussion Starter · #2 ·
08-10-01

Went for 3 mile run at lunch, did 3 sets of 50 pushups.

came back and ate two rolls of spicy tuna sushi and ate a few boars head horseradish pickles.:thumb:

Your turn.....
 

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Recovery day - eat well and try to sleep early.
Yesterday 1 hour kickboxing and 1 hour brazilian jujitsu. Exhausted completely.
 

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Today was my day off, but I still managed to do a plank drill, because my friend was interested, so we did it together.

A plank is when you get into the push up position, but you have your elbows on the ground directly under your shoulders. You then hold the position for two minutes. It is murder, but it's good for your back and abs.
 

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Discussion Starter · #5 ·
Today was my day off, but I still managed to do a plank drill, because my friend was interested, so we did it together.

A plank is when you get into the push up position, but you have your elbows on the ground directly under your shoulders. You then hold the position for two minutes. It is murder, but it's good for your back and abs.
I dont know if you already know but the planks can be done on the left and right sides and back. I do each position for 1 minute and 30 seconds. Set of 3 for all sides. "Its murder but after a couple weeks.....its nothing, it actually relaxes me now" These are AWSOME for core strenght.

Thanks for posting man.:thumb: I see good ideas and motovation coming out of this thread if people use it.
 

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10-02-08

15 min hard cardio - warm up

Curls
2 sets 25 lbs dumbbells - 15 each arm
hammers 12.5 lbs burnout
2 sets 27.5 lbs dumbbells - 15 each arm
hammers 12.5 lbs burnout
2 sets 30 lbs dumbbells - 15 each arm
hammers 12.5 lbs burnout
2 sets 35 lbs dumbbells - 15 each arm
hammers 12.5 lbs burnout

cable machine - curl bar
1 set 50 lbs - 30 count
1 set 80 lbs - 30 count
1 set 100 lbs - 20 count
1 set 130 lbs - 15 count
and then backwards, non stop to burn out------arms are dead


Legs
1 set 150 lbs - leg press - 30 count
1 set 60 lbs - leg curls - 15 count
1 set 75 lbs - calf raises - 15 count
1 set 200 lbs - leg press - 30 count
1 set 85 lbs - leg curls - 15 count
1 set 100lbs - calf raises - 15 count
1 set 280 lbs - leg press - 30 count
1 set 95 lbs - leg curls - 15 count
1 set 130 lbs - calf raises - 15 count
1 set 350 lbs - leg press - 30 count
1 set 110 lbs - leg curls - 15 count
1 set 150 lbs - calf raises - 15 count
No rest between sets - keeps the heart rate up


15 min hard cardio

Go to Starbucks and get a Venti Unsweetened Iced Green Tea
Go to work

Tomorrow - Chest / Lower back / Abs
 

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walked the sled dogs all the way around the 9 blocks of my town if you can call it that.
but walkin to full grown Alaskan Malamutes around when there try'n to go dif directions is a work out for someone my size
 

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I ducked and covered and got clobbered by a student.

My own fault...... I was watching my aides scatter like bugs and thinking how curious that was..... then looked over and there was the student barreling right at me.... And no time for me to move - I was sitting sideways on a picnic bench, and just bent over and covered my head and neck. He slapped me between the shoulder blades - stung, but that's all.

So, I guess I'm broken into my new job. :)
 

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10-03-08

15 min hard cardio - warm up

Chest
2 sets 135 lbs standard press - 20 count
2 sets 185 lbs standard press - 20 count
2 sets 225 lbs standard press - 15 count
back down to failure
1 set 225 lbs standard press - to failure - normally 18-20 no rest
1 set 185 lbs standard press - to failure - normally 18-20 no rest
1 set 135 lbs standard press - to failure - normally 20-25

2 sets 135 lbs decline press - 20 count
2 sets 185 lbs decline press - 20 count
2 sets 225 lbs decline press - 20 count
2 sets 275 lbs decline press - 15 count
back down to failure
1 set 275 lbs decline press - to failure - normally 18-20 no rest
1 set 225 lbs decline press - to failure - normally 18-20 no rest
1 set 185 lbs decline press - to failure - normally 18-20 no rest
1 set 135 lbs decline press - to failure - normally 20-25

2 sets 135 lbs incline press - 20 count
2 sets 155 lbs incline press - 20 count
2 sets 175 lbs incline press - 20 count
2 sets 195 lbs incline press - 15 count
back down to failure
1 set 195 lbs incline press - to failure - normally 15 no rest
1 set 175 lbs incline press - to failure - normally 15-18 no rest
1 set 155 lbs incline press - to failure - normally 15-18 no rest
1 set 135 lbs incline press - to failure - normally 15-18 no rest

No time to hit the Abs or lower back today so I'll do my abs tonight
and lower back tomorrow.

Tomorrow - Back / Shoulders / Lower back
 
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