Hmm...I haven't been on this board that long, but you might wanna check YouTube for some yoga stuff. I don't do it as much as I should, but I think anybody who trains for flexibility/strength/alignment/mindfulness would benefit from working at least a little bit of yoga in. Maybe check out Sun Salutations? Those stretches are pretty good basic ones and you can always adapt them to make 'em easier or harder. I should really get take my own advice now....
Stretching Fitness
I saw some stretching/fitness exercises on the board about a year ago but I can no longer find them. Does anyone know what I'm talking about or where to find them?
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If you want useable stretches that actually help increase your mobility, check out some youtube videos by Kelly Starrett. He also wrote a book called "Becoming a Supple Leopard" that I have and highly recommend.
I always recommend this book for stretching and breathing and general overall fitness.
Geoff Pike : Chi, the power within.
http://www.amazon.com/Chi-Power-Within-Geoff-Pike/dp/sitb-next/0804830991
It has sold thousand of copies and has stood the test of time.
Geoff Pike : Chi, the power within.
http://www.amazon.com/Chi-Power-Within-Geoff-Pike/dp/sitb-next/0804830991
It has sold thousand of copies and has stood the test of time.
1 - 4 of 4 Posts
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