Just recently I discovered that despite believing that I am a rock that I am only human and suffer from some stress related conditions. Never having faced up to the fact that I could suffer fromm stress I have no real idea of what to do to minimise it or manage it. Mostly work related so no chance of removing the source unfortunately. But just thinking that this is something I need to work on before any shtf situations where it might be a serious liability. Anyone have any strategies or tips?