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Ok, as many of you already know, I'm 14 (15 this October), and I love the outdoors. I'm 5'10, and weigh 180 pounds. I am in weightlifting class at my High School, and I ride my bike a few times a week. Every day, I do about 50 reps on each arm of 20lb dunbells, and I use several other machines. At home, I ride my bike about a mile or two per day, and I plan on getting a new mountain bike and a set of dunbells soon for home.
Now that I weigh 180 pounds (no I'm not FAT), I don't plan on losing any of it, but I plan on toning almost all of my fat into muscle. My goals are to be able to do 30 reps on each arm of 35lb dunbells, and ride 3 miles everyday on my bike, by the end of this school year. I need to become very fit, since most of the things I enjoy are in the outdoors. I also eat a balanced diet, and a LOT of meat (beef, chicken, fish and turkey usually.) to gain protein. I also stay well hydrated, and drink an average of 2qts of water every day.
If anybody has any advice or encourgement, please post!
Now that I weigh 180 pounds (no I'm not FAT), I don't plan on losing any of it, but I plan on toning almost all of my fat into muscle. My goals are to be able to do 30 reps on each arm of 35lb dunbells, and ride 3 miles everyday on my bike, by the end of this school year. I need to become very fit, since most of the things I enjoy are in the outdoors. I also eat a balanced diet, and a LOT of meat (beef, chicken, fish and turkey usually.) to gain protein. I also stay well hydrated, and drink an average of 2qts of water every day.
If anybody has any advice or encourgement, please post!