I absolutely consider caffeine a necessity. I get a nasty headache without caffeine. pLus, at about 3 pm, I slump to the point of being unable to keep my eyes open. I missed my 3:00 coffee and right now I'm about to doze off, despite a good night's sleep last night. I have a pot of coffee going now.
Caffeine doesn't make me the least jittery, unless I go overboard and consume large quantities of it with no food in my system at all.
It's also not necessary to have a whole dose of NoDoz. A partial tablet can suffice for short periods. I should mention that for total caffeine addicts like myself, it doesn't necessarily keep us from sleeping - just keeps us more alert until we ar ready to go to sleep.