let me go step up on the soap box for a second, and talk about stress, and triggers.
we all have differnt things that set us off, but one big thing for most of us is stress. in the job, at home, on the road, in our relationships, children, rapture,concerns of shtf. whatever it may be today that is causing you stress can be a trigger. recognizing the trigger is most important. by recognizing the trigger we can avoid it, we can ignore it, we can adjust our behavior to make that trigger go away.
today i had a technician come to me at my parts counter( thats my job, selling parts). he was instantly hostile, insulting, and agressive.in response i was rude, and argumentive in return. it caused the situation to escalate, and continue on for far longer then it needed to. i could have defused the situation by just doing my job, ignoring his behavior, and not engaging him in what (later) was obviously his intent to push my buttons and cause conflict. this even ended up with me, and 3 managers in an office for 30 minutes. i'm sure he ended up there too, but it does take 2 to argue. years ago i would have let this bother me, and it would have sat deep inside, festered, and by quitting time i would have been itchin' for a fix, or for a beer and a shot,(or 10). ya'all know what i'm talking about.
when we recognize these triggers to partake, we car better equipted to avoid a relapse or using. remember that in your day to day activity. not just so you dont use, but also so you dont end up in situations like i did this morning. i klnew that guy, and i knew his behavior. i also knew how i would react to it and so did he. next time i need to try harder to ignore him and i will be the better person for it.
be well my friends
vincent