I think most people would benefit from a reduced carbohydrate intake and should be more selective about what carbs they choose to eat.Think we should switch to the keto diet?
That said, keto isn't necessarily for everyone (reduced carb does not have to be keto). Less than 100 grams of carbohydrate would be 'reduced', IMO <60 would be better. I typically eat between 5-20 grams daily. YMMV