Well, speaking as someone who lives a rustic life, you get plenty of exercise chopping wood, carrying water, hauling animal feed, tossing hay bales, digging holes, and so on. Plus I have two young children. 
exercise post shtf
What do you guys think about exercise after the sh** goes down? on one hand, being in physical condition can do wonders for your ability to function in a long term survival situation, but on the other hand, exercise obviously burns calories, meaning you'll need more food to sustain yourself.
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