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Discussion Starter · #1 · (Edited)
This wonderful plant is a virtual gold mine of survival utility. It is a four-season food, medicinal, and utility plant. What other plant can boast eight food products, three medicinals, and at least 12 other functional uses?


The Common Cattail (Typha latifolia) and its brethren Narrowleaf Cattail (Typha angustifolia), Southern Cattail (Typha domingensis), and Blue Cattail (Typha Glauca), have representatives found throughout North America and most of the world. Cattail is a member of the grass family, Gramineae, as are rice, corn, wheat, oats, barley, and rye, just to mention a few. Of the 15 most commonly consumed domesticated plant foods, 10 are grasses. However, of more than 1300 wild grasses, none holds a loftier position as a survival food than cattail. Just about any place you can find year-round standing water or wet soil, you can usually find cattails.
In Euell Gibbons’ Stalking the Wild Asparagus, his chapter on cattails is titled “Supermarket of the Swamp.” As you will see, this title aptly applies to the cattail. However, due to its medicinal and utilitarian uses, we may want to mentally modify the title to “Super Wal-Mart of the Swamp.”


Cattails are readily identified by the characteristic brown seed head. There are some poisonous look-alikes that may be mistaken for cattail, but none of these look-alikes that may be mistaken for cattail, but one of these look-alikes possess the brown seed head. Blue Flag (iris versicolor) and Yellow Flag (iris pseudoacorus) and other members of the iris family all possess the cattail-like leaves, but none possesses the brown seed head. All members of the Iris family are poisonous. Another look-alike which is not poisonous, but whose leaves look more like cattail than iris is the Sweet Flag (Acorus calumus). Sweet Flag has a very pleasant spicy, sweet aroma when the leaves are bruised. It also does not posses the brown seed head. Neither the irises nor cattail has the sweet, spicy aroma. I have seen large stands of cattails and sweet flag growing side by side. As with all wild edibles, positive identification is essential. If you are not sure, do not eat it.

Corms, shoots, and spikes

In just about any survival situation, whether self-imposed or not, one of the first plants I look for is the cattail. As a food plant, cattails are outstanding and offer a variety of food products according to the season. In early spring, dig up the roots to locate the small pointed shoots called corms. These can be removed, peeled, and eaten, added to other spring greens for a salad, or cooked in stews or alone as a pot herb. As the plant growth progresses to where the shoots reach a height of two to three feet above the water, peel and eat like the corms, or sautee. This food product is also known as “Cossack Asparagus” due to the Russians’ fondness for it.
In late spring to early summer, some of my favorite food products come into fruition on the cattail. Soon after these shoots become available, the green female bloom spikes and the male pollen spikes begin to emerge. These spikes can be found in the center of the plant and form a cylindrical projection that can only be detected when you’re close to the plant. Peel back the leaves in the same way you would shuck corn, and both the male portion above and the female below can be seen. The female portion will later develop into the familiar brown “cattail” seed head from which the plant’s name is derived. The male portion will atrophy into a small dried twig that may easily break off the top of the seed head. Both the male and female pollen spikes can be boiled and eaten like corn on the cob, and both are delicious. The male portion provides a bigger meal at this stage. They have a flavor that is corn-like, but distinct from corn. I cannot imagine anyone finding the flavor objectionable. Both may also be eaten raw.

Pollen and root starch

Later, the male pollen head will begin to develop an abundance of yellow pollen with a talcum powder consistency that can easily be shaken off into any container. Several pounds of this can be collected in less than an hour. The traditional use of this pollen is to substitute for some the flour in pancakes to make cattail pancakes. This also works well with cornbread. Other uses of the pollen include thickeners or flour extenders for breads, cakes, etc.
In late summer to early fall, the tender inner portions of the leaf stalk may still be collected, but the availability of this Cossack Asparagus begins to dwindle, due to the toughening up of the plant. During this period and all the way to spring, the most abundant food product, the root starch, may be harvested. It is so abundant, a study was conducted at the Cattail Research Center of Syracuse University’s Department of Plant Sciences. The chief investigator of the project was Leland Marsh. The reported results were as follows:
Yields are fantastic. Marsh discovered he could harvest 140 tons of rhizomes per acre near Wolcott, NY. That represents something more than 10 times the average yield per acre of potatoes. In terms of dry weight of cattail flour, the 140 tons of roots would yield approximately 32 tons.
To extract the flour or starch from the cattail root, simply collect the roots, wash, and peel them. Next, break up the roots under water. The flour will begin to separate from the fibers. Continue this process until the fibers are all separated and the sweet flour is removed. Remove the fiber and pour off the excess water.
Allow the remaining flour slurry to dry by placing near a fire or using the sun.
Cattail root flour also contains gluten. Gluten is the constituent in wheat flour that allows flour to rise in yeast breads. The Iroquois Indians macerated and boiled the roots to produce a fine syrup, which they used in a corn meal pudding and to sweeten other dishes. Some Indians burned the mature brown seed heads to extract the small seeds from the fluff, which was used to make gruels and added to soups.

Medicinal and other uses

The medicinal uses of cattails include poultices made from the split and bruised roots that can be applied to cuts,wounds,burns,stings,and bruises. The ash of the burned cattail leaves can be used as an antiseptic or styptic for wounds. A small drop of a honey-like excretion, often found near the base of the plant, can be used as an antiseptic for small wounds and toothaches.
The utility of this cattail is limited only by your imagination. The dried stalks can be used for hand drills and arrow shafts. The seed heads and dried leaves can be used as tinder. The seed head fluff can be used for pillow and bedding stuffing or as a down-like insulation in clothing. The leaves can be used for construction of shelters or for woven seats and backs of chairs, which has been a traditional use for hundreds of years.
They can be woven into baskets, hats, mats, and beds. The dried seed heads attached to their stalks can be dipped into melted animal fat or oil and used as torches.
The next time you see “The Super Wal-Mart of the Swamp,” why don’t you do some shopping?

for nutritional facts go to....


1. Gibbons, Euell, Stalking the Wild Asparagus. Alan C. Hood and Company, Putney, Vermont; 1962. 303 pp.
2. Harris, B., Eat The Weeds. Barre Publishers, Garre, MA; 1971. 223 pp.

123 Posts
Nice info on cattails - have always loved them - my mom used to pick them for decoration in the house and my dad refused to eat them - (I think he ate too many as a kid - grew up poor in the south). Personally, I have started cultivating some dandelions in my empty backyard pots. If you grow some in a protected area that gets southern exposure, you can have the really big ones year round in my area. Just pick the leaves and leave the crown and root intact and it will sprout more leaves. Used to hate the little buggers until I found out you could eat them. I saute them with onion and garlic - very tasty and gets my greens in for the day without a trip to the grocery store.

10 Posts

Stinging nettles are good food, pick the leaves and young stems and cook them up like you would any other greens, also the roots and leaves can be made into a tea to stop diarrhea, but be careful no to drink to much or it will work to well and cause constipation. And remember to wear gloves, they don't call them "stinging nettles" for nothing!

The Bad guy
1,512 Posts
yep, cat tails are still good choices. aapex, dandelions, stinging nettles, and cat tails already have posts that referr to them. please search prior to posting so as to not repeat info, and to help you add new material.

good stuff though, keep up the good work!

5 Posts
I can't remember where I found this, but here's some other info on Cattails.

Edible Parts:
1. The young tender shoots are edible cooked or (if sanitized) raw.
2. At the very top, the stamenate or pollen producing part of the cattail, when green, can be cooked as you would cook corn on the cob
3. The pollen is also an exceptional source of high quality protein. Just beating the pollen out of the stamenate and cook in soup or mix with root starch
4. When the cattail is immature and still green, you can boil the female portion and eat it like corn on the cob. It is good before it turns brown.
5. The rhizome is often very tough but is a rich source of starch. Pound the rhizome (starch laden central core to the root) to remove the starch and use as a flour. The outside layer is entirely fiber and must be peeling or by crushing off. Tease them in a bowl of water until the water becomes ropy and slippery. Let the starch settle out and pour off the water and dry the starch for a nutritious flower. In an emergency, just cooked the root cores and chewed the starch out of them.
Other Uses:
1. The dried leaves are an excellent source of weaving material for making floats and mats.
2. The cottony seeds make good pillow stuffing and insulation.
3. The fluff makes excellent tinder.
4. Dried cattails are effective insect repellents when burned.
5. Soaked in milted wax or melted grease, Dried cattails make good torches.
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