TM 5 miles at 5.6
TM 3 miles at 6.0 mph
And I have reached the end of the cycle...thats over 90 miles run since the start of the year. Time for a short break on running, hopefully the sore ankle improves fast. Back to more burpees, dips and pullups now...then working on speed a bit, then repeating the whole running program I just finished again.