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These are pictures of fort Wetherall Jamsetown Island. There cayons here filled with tropical fish that come to Rhode Island in the late spring and stay til fall. It used to be a shore battery to protect the state from UBoat attack durring WW2.There were 12 inch guns that would fold down into a parapit to protect the gun crew from enemy fire where they would reload the guns then bring them back up to fire. These are all over the coast here. A piece of history now
 

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Aquatic fitness is defined as activities performed in the water that promotes and enhance physical fitness.Aquatic fitness is performed in a vertical position in deep water.
Water buffers the body from gravity and makes a person virtually weightless when they are totally submerged. when a person's head is out of the water he or she weighs approximately 10 percent of normal body weight. This exercise is really beneficial for those suffering from arthritis,knee and hip replacements or sports injury recovery.
 
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