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White rice is totally inferior to other grains and should be avoided in a low calorie diet, unless the rest of your food leans heavily on vegetables and fruits. And not any kind of vegetables and fruits, they have to be varied.

The only vitamin found in any significant amounts in rice is B6, or pyridoxine. But if you include beans and wheat, you won’t have any lack of B6 anyway. The minerals of significant amounts are zinc and copper, but they are at least twice as abundant in beans and wheat.
 

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So what would you substitute for rice?
I would choose a variety of beans, peas, wheat, rye, spelt and emmer. They are all high in both calories and many vitamins and minerals. The proteins in legumes and grains supplement each other. And they all store well.

If you already have a lot of white rice, then eat it when your 2 acres garden really flourishes. Then the empty calories of the rice won’t matter.
 

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I don’t merely aim to avoid hunger, but also want to prevent malnourishment. The big killer after WTSHTF might not be death by starvation, but possibly more probable death by disease.

Malnourishment makes you susceptible to disease. So prepping without any consideration of dietary balance is taking a huge risk. It is how I started out, however. But when your preps are well under way, I think it is wise to get on with more thought to how you score on vitamins, minerals and protein quality. Variety is of course a point to avoid food fatigue, but can’t take priority over nourishment. But there are other ways take care of food fatigue than to succumb to empty calories…

To build a long term food storage without considering the nutritional pros and cons of the different foodstuffs, is like buying a gun, but forget about the ammunition.

I think much controversy might just be a result of different time frames. If you consider three weeks or months worth of food a decent goal, then just ignore what I have just said. But if you think what might be needed, are food not just to last the three months of bugging in, but also the lost harvest of the first year, and the partially lost harvest of the next due to looting or your own lack of farming skills, then we are talking.
 

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My 1 year per person mark is intended to suffice in the event that TSHTF say late summer forcing me and my family to survive until the following mid summer before crops can really be harvested. As I am hoping to get my garden to a point where it can easily supply us with plenty of vegetables, quinoa, potatoes, etc, plus the chickens can supply eggs and on rare occasions meat, plus I can hunt pretty much anywhere around me (Assuming city folk have not come up and killed everything; but that is a different topic), I should have a fairly varied diet.

I am also beginning to can this year and that would be added to the above list. So I intended this to be my "OH SH%#" stash rather then my, "This is all we need" stash.

Does that make sense?
It certainly does! I think you have a very good thing going there. 4 acres garden… WOW :thumb:

Just stash up on some dietary supplements and you will be fine!

Oh, and, make that parboiled rice, not plain white rice….:D:
 
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