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nutrition

  1. Food and water
    I'm thinking of severely reducing the consumption of terrestrial based food and replacing them in large part by seafood (fishes, molluscs, crustaceans, seaweed, and microphytes). However I still unsure if shifting from teresterial food to seafood will be adequate to fulfill healthy nutritional...
  2. Health, Fitness and First Aid
    I have drastically improved my eating lifestyle and health, and I've lost about 25 lbs. so far. I haven't exercised yet, but I'm down to 200 lbs., and I'm going to join a gym on Monday and start using the elliptical trainer, and probably a rowing machine also. I'm 5' 10" with 52" shoulders, so...
  3. Health, Fitness and First Aid
    I have a question mark at the end of the title because I'm still reading about this and I'm in shock and I don't really believe it. It's really weird and I never read this anywhere before in all my years of reading about nutrition. Supposedly, it's possible to add more vitamin D to your food...
  4. Disaster Preparedness General Discussion
    We have two dogs, a 40lb boxer mix and a 60lb Australian shepherd and usually go through about 30-35lbs per month. Blue Buffalo Wilderness or Taste of the Wild is what we usually buy for them, but as we have recently moved overseas neither of those is available locally. Just the supermarket...
  5. Health, Fitness and First Aid
    So I'm looking for a good recipe for nutrition bars that could be made either off grid, or can easily be preserved. What I want to get is something with lots of protein, carbohydrates, fiber, vitamins, and moderate fat. Just something that can keep ya going when you don't have a supermarket...
  6. Health, Fitness and First Aid
    Firstaid Burn treatment info from Chinook medical http://www.survivalistboards.com/showthread.php?t=173487 Treating a sucking chest wound http://www.survivalistboards.com/showthread.php?t=169379 Treatment of boils http://www.survivalistboards.com/showthread.php?t=79653 Superglue for cuts...
  7. Ladies Section
    The forum’s parenting threads compiled and indexed This index is an on going project and I will up date it as I find more threads. If you know of a thread that I have not listed please let me know. The forum’s parenting threads compiled and indexed . Pregnancy, child Birth and family...
  8. Disaster Preparedness General Discussion
    Threads about a 72hr kit and the kinds of foods to include, got me to thinking..... It wouldn’t be anything for me to go on a 3 day fast, with plenty of water to keep hydrated. But.....I thought that going without food, might not be the best thing to do, in an emergency situation...
  9. Disaster Preparedness General Discussion
    Everything worth having on their website is sold out. Amazon sells the single serving entrées for about 2 bucks more than advertised in the official website. I'm looking for another place to buy Mountain House or the next best thing. If i go with MRE's ill just get them on base,they are lot...
  10. Disaster Preparedness General Discussion
    I just started to add this to my preps. It last for a long, long time and is really good for you. If you havent tried it yet it really has no taste. Just looks like black sesame seeds. You can take some and sprinkle it on your food and never know its there. And the best part... It it is...
  11. Disaster Preparedness General Discussion
    is there anyone out that that has links or info about the nutritional value of MREs, I have heard that they have very low fiber and way too much sodium but can't find anything about what is in them. I know that there are many types of entrees and sides so the more info the better.
  12. Health, Fitness and First Aid
    I was wondering: is all the fat that the body stores the same? Or can it be more or less nutritious depending on what you eat? If you eat a ton of really good-for-you food and get fat from it, (from just over-eating) and then have to live with not much food and burn your fat instead, will you...
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