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  1. Food and water
    I suffer from migraines that are, many times, caused by the food I eat. When I think about emergency food stores for my family, MREs and packaged freeze-dried foods fit the bill perfectly. For me, some of these items contain ingredients that could bring on a debilitating headache. I've found the...
  2. Health, Fitness and First Aid
    I want to inform anyone who doesn't already know about certain preservatives that can cause headaches. I was reminded of this today as I am nursing away one of the worst headaches I've had in a long time. Many of our foods have these substances and you may already be aware of the effects they...
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