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  1. Disaster Preparedness General Discussion
    During SHTF situations, you may be forced to go without sleep for days whilst moving across open country, waiting a disaster out or otherwise. I know there will be a lot of people flaming, maybe about the fact that it is too "ninja style thinking" or whatever, the fact is, it may happen. So...
  2. Fitness Blogs
    Just a little example- enjoy.
  3. Health, Fitness and First Aid
    Hello fellow members. Most of you wont know that I have been doing the insanity program for months now. However, after every work out I was still sore as my muscles ached. During the Insanity program Shaun T. would tell me to drink the "Results and Recovery Formula". I was finally going to pick...
  4. New Member Introduction
    Or should I say "Preparing In Oklahoma"? I'm workin' on it. I've racked up a dozen or so posts and I figured I'd do my official intro. Prep wise I've got a long way to go but as with anything I believe in getting back to basics. Politics. Family. Religion. Law. Science. Whatever you got. If...
  5. Disaster Preparedness General Discussion
    I've seen so many posts here about the needs of water, food and safety, but not so much about health issues. One has to be healthy to withstand major disasters when the insfastructure fails. The very old and sick are going to be doomed. The young and fit will of course have a huge advantage...
  6. Health, Fitness and First Aid
    Does anyone know any proven methods for increasing the number of pullups that one is able to perform? i have peaked at around 16 and would appreciate any information, excercise routines, etc. Would especcially appreciate any advice from any members of the various military branches. Thanks in...
  7. Fitness Blogs
    Ok, as many of you already know, I'm 14 (15 this October), and I love the outdoors. I'm 5'10, and weigh 180 pounds. I am in weightlifting class at my High School, and I ride my bike a few times a week. Every day, I do about 50 reps on each arm of 20lb dunbells, and I use several other machines...
  8. Fitness Blogs
    Ok, I'm jumping into this a little late but heres where I was on May 3rd 2008: Weight 235 Had to stop running back in March as the weight was killing my legs, mostly shins. Upper body strength was there as I packed ladders around all day. Today July 16, 2008: Weight 185 (my goal was 195 but I...
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