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  1. Disaster Preparedness General Discussion
    I have been a long time prepper, even before Y2K, and even as a kid. My focus has been on other aspects of prepping and survival that I wont go into here. Until recently, I had just planned to cook/food prep stuff on the run and the most basic way possible without thinking of long term...
  2. Disaster Preparedness General Discussion
    I did a little bit of research to come up with how many calories you get per cent you spend. Here are a handful of examples. cals per cent 4.14 (Chef Boyadee Beef Ravioli large can - $2.50/1035 cals) 2.45 (Dintymore Beef Stew - $3.68/900 cals) 42.44 (50# rice Sam's Club $19/80,640 cals)...
  3. Health, Fitness and First Aid
    So I'm looking for a good recipe for nutrition bars that could be made either off grid, or can easily be preserved. What I want to get is something with lots of protein, carbohydrates, fiber, vitamins, and moderate fat. Just something that can keep ya going when you don't have a supermarket...
  4. Health, Fitness and First Aid
    I was wondering: is all the fat that the body stores the same? Or can it be more or less nutritious depending on what you eat? If you eat a ton of really good-for-you food and get fat from it, (from just over-eating) and then have to live with not much food and burn your fat instead, will you...
  5. Non-Lethal Weapons & Self Defense
    Like other southern Chinese martial arts, Choi Lei Fut features Five Animal techniques based on the tiger, dragon, crane, leopard, and snake but is distinguished from other southern styles by long, swinging, circular movements and twisting body motions more indicative of northern styles. As a...
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