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endurance

  1. Health, Fitness and First Aid
    I recently found this workout, and it looks pretty good for those that don't consider themselves in "running-shape". Get yourself motivated and keep at it! :thumb: - Phil ‎"Running is running. It hurts, but that's all it does. The most difficult part of the training is training your mind. You...
  2. Health, Fitness and First Aid
    Good morning all- Earlier this week, I took a fellow SB member up to Shasta to get him reacquainted with winter sports. The plan was a 5-6 mile easy grade starting at 7k elevation. I thought he would be waiting for me since I'm still recovering from a knee injury, he lives at a higher...
  3. Health, Fitness and First Aid
    Does anyone know any proven methods for increasing the number of pullups that one is able to perform? i have peaked at around 16 and would appreciate any information, excercise routines, etc. Would especcially appreciate any advice from any members of the various military branches. Thanks in...
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