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  1. Food and water
    Someone made a point earlier that change my thinking. That is that I should focus more on calories and carbohydrates than protein for emergency situations. Because you survive with less protein, than you can survive with less calories/carbs. And that protein can break down to carbs but that is a...
  2. Health, Fitness and First Aid
    So I'm looking for a good recipe for nutrition bars that could be made either off grid, or can easily be preserved. What I want to get is something with lots of protein, carbohydrates, fiber, vitamins, and moderate fat. Just something that can keep ya going when you don't have a supermarket...
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