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Old 12-23-2019, 08:46 PM
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I like doing the high knee's too.
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Old 12-25-2019, 09:25 PM
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12/24

Rower sprints
200M.
:50
:48
:44
:44
:44
2 min cool down.

Pullups
x5-3-3
(I have really lost some pull up power...they were High, but not powerful)

Dips
x10-15-15

Hack Sq machine
(135) 10x10 (More a knee test than anything else, felt pretty good)

Lateral elip machine
13 min

Seated shrug machine
(135) x15
(185) x15
(225) x10
(225) x20

12/25

TM 10 min/ 1.15 miles/ 7.0 mph

Pullups 3x3

Flat Db press
(45) x15
(55) x15
(60) x15
(70) x10
(80) x10

Farmers walk
(60) x1
(70) x1
(80) x1

seated DB curls
(30) x10
(40) 3x5

Rope tri press down
(22) x20
(37) x15
(47) x10

Low cable wrist curls
(22) x10
(32) x7
(42) x4

Seated Pulldown machine
(135) x22-15-16

Low back arch (kbs)
(26) x8-6
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Old 12-28-2019, 06:05 PM
Belnik Belnik is online now
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TM Walk @ 3.5 mph/5% grade/ 10 min

Flat Db press
(50) x8
(60) x10
(70) x5
(80) x5
(85) x5

Squats
(135) x5
(155) x5
(175) x3 Lower back wasn't into it, played it safe and stopped here.

DB DL These felt fine, not sure why the issue above, other than being way out of squating shape
(50) x5
(70) x5
(90) x5-5-5

TM Walk @ 3.5 mph/5%/10 min

Shrug machine
(135) x15
(225) x15
(225) x15
(315) x5-5-5

Pullups x3-3-3
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Old 12-29-2019, 07:01 PM
Belnik Belnik is online now
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TM 1.2 miles @ 6.6 mph (for whatever reason I have had zero desire in running, really forcing myself to do it right now)

Dips x20-15-10

Pullups x7-5-5

Single DB C/P
(45) x3
(60) x3
(70) x2
(75) x1
(80) x1

Farmers walk
(80) 3 times

Db tri rollbacks
(25) x10
(30) x6
(35) x5

Abs x10-8-5

Db shrugs
(50) x5-6
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Old 12-29-2019, 07:46 PM
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Quote:
Originally Posted by Belnik View Post
TM 1.2 miles @ 6.6 mph (for whatever reason I have had zero desire in running, really forcing myself to do it right now)
I can relate, except, I'm not doing much forcing
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