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Old 12-02-2019, 07:01 PM
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Congratulations! That is a lot of hard work.



Now just keep using MFP for maintenance. I didn't and put on almost all the weight I lost. I'm back at it and I will continue to track what I eat probably forever
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Old 12-02-2019, 07:07 PM
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Quote:
Originally Posted by kokosmom2 View Post
Congratulations! That is a lot of hard work.



Now just keep using MFP for maintenance. I didn't and put on almost all the weight I lost. I'm back at it and I will continue to track what I eat probably forever


Thanks for the advice. I donít plan on ever stopping using it or whatever replaces it. Iíve lost 20lbs using it before and then gained it all back.


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Old 12-04-2019, 01:54 AM
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Great Job Marlin!
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Old 12-04-2019, 02:11 AM
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Congrats!
Thanks for sharing
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Old 12-04-2019, 02:15 AM
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Awesome! Congrats on your accomplishment that obviously took a lot of dedication. Managing your food intake and increasing exercise actually works. Too many people spend way too much money and time on fad diets when it is completely unnecessary.
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