About Me: Grade 10 student who is lucky to go to a school with multiple gymnasiums, fitness rooms, outdoor sportsfields, pools, skating rinks, weight rooms and basicly anything else you can imagine. I have also played many sports outside of school (baseball, swimming, skating, soccer etc) , has trained in multiple martial arts, was one of the best at sea cadets physical training days, I own a membership to a gym called fit for less and I workout almost everyday.
Main Goals: increase upper body strength, improve balance, increase endurance and improve running speed.
Below is my fitness schedules. I will add on to it whenever I have time.
Level 1 fitness (Mondays)
1 minute high knees
1 minute jumping Jack's
1 minute squats
1 minute lunges
1 minute plank left leg raise (hold)
1 minute plank right leg raise (hold)
1 minute mounting climbers
1 minute bicycle crunches
1 minute leg raises (lift both legs, hold for 5 seconds, let down without touching ground)
1 minute knee pull ins
1 minute rest
1 minute wide push-ups
1 minute narrow push-ups
1 minute fist push-ups
1 minute burpees
1 minute triangle push-ups
1 minute clapping push-ups
1 minute left hand push-ups
1 minute right hand push-ups
1 minute slow push-up (30 secs down, 30 secs up)
1 minute shoulder presses (use bench for foot support)
1 minute rest
1 minute plank (both hands, hold)
1 minute left hand plank (hold)
1 minute right hand plank (hold)
1 minute half plank (left arm, right leg, hold)
1 minute half plank (right arm, left leg, hold)
1 minute superman (hold)
1 minute downward dog (hold)
1 minute crane stance (left leg on ground, hold)
1 minute crane stance (right leg on ground, hold)
1 minute running on spot
End
Main Goals: increase upper body strength, improve balance, increase endurance and improve running speed.
Below is my fitness schedules. I will add on to it whenever I have time.
Level 1 fitness (Mondays)
1 minute high knees
1 minute jumping Jack's
1 minute squats
1 minute lunges
1 minute plank left leg raise (hold)
1 minute plank right leg raise (hold)
1 minute mounting climbers
1 minute bicycle crunches
1 minute leg raises (lift both legs, hold for 5 seconds, let down without touching ground)
1 minute knee pull ins
1 minute rest
1 minute wide push-ups
1 minute narrow push-ups
1 minute fist push-ups
1 minute burpees
1 minute triangle push-ups
1 minute clapping push-ups
1 minute left hand push-ups
1 minute right hand push-ups
1 minute slow push-up (30 secs down, 30 secs up)
1 minute shoulder presses (use bench for foot support)
1 minute rest
1 minute plank (both hands, hold)
1 minute left hand plank (hold)
1 minute right hand plank (hold)
1 minute half plank (left arm, right leg, hold)
1 minute half plank (right arm, left leg, hold)
1 minute superman (hold)
1 minute downward dog (hold)
1 minute crane stance (left leg on ground, hold)
1 minute crane stance (right leg on ground, hold)
1 minute running on spot
End