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Old 05-21-2019, 08:09 PM
Belnik Belnik is offline
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Warm up:
SQ-Hindu PU- Hip thrust-Crunch 2x15

Dips (Trying to catch Flattop on these...I'm very rusty)
x1
x5
(24kg) x5
(32 kg) x5
(56kg) x1-1-1 (cluster set)

(wanted more for dips but was running out of time, and wanted more than just dips...)

Seated round back lift
(45) x15-10-10
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