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Old 05-28-2019, 10:43 AM
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Before I posted, I didn't read everything above, and see that she's 12.

Just want to say, don't know if she should really be lifting weights or running much yet, then.

But when it's time, what I wrote above still applies-- a martial artist should lift weights and run during part of his or her life, if they're taking it pretty seriously. Starting out at that will show them there's a big difference between their capability and someone else's.
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