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Old 01-12-2020, 11:04 AM
Belnik Belnik is offline
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TM (walk) 25 min, 3 mph, different grades

Single DB C/P
(45) x5
(50) x3
(70) x2
(80) x1-1

Db rollbacks
(35) x6-5

Seated Db curl
(35) x5-5-10

Barbell rows
(bar) x10
(95) x15
(115) x15
(135) x15-15

Rower
4 min/ 783M

Sauna 15 min
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