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Old 01-10-2020, 09:54 PM
Belnik Belnik is offline
Join Date: Sep 2014
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Still coming out of being sick, but got to hit the gym anyways.

TM 2 miles @ 6.6 mph ( basically starting all over here )

Pullups x5-5-5

Dips 2x15

Shrug machine
(135) x15
(225) x10-8
(315) x9-6-5

Not really what I had hoped to do other than the run. The gym was packed. Just kept it simple and left.
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