Survivalist Forum - View Single Post - Belniks 2019 workout log
View Single Post
Old 06-06-2019, 06:02 AM
Belnik Belnik is offline
Hunter
 
Join Date: Sep 2014
Posts: 1,967
Thanks: 1,306
Thanked 2,595 Times in 1,429 Posts
Default

Home.

Warm up
SQ-PU-LL-HT x10

(24kg) KB. 2 hand swing-goblet Sq- press-row- PU x5-7-10

(25) pipe lift x3 singles each side

Gripper x5-10-10
The Following 2 Users Say Thank You to Belnik For This Useful Post: