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Search: Posts Made By: Belnik
Forum: Fitness Blogs Today, 03:29 PM
Replies: 57
Views: 2,473
Posted By Belnik
PU x30 SQ x20 Crunches x30 Burpees...

PU x30

SQ x20

Crunches x30

Burpees x10

PU x15
Forum: Fitness Blogs 04-06-2020, 09:20 PM
Replies: 57
Views: 2,473
Posted By Belnik
Circuit Pullups x1-2-5-5 (Have been having some...

Circuit
Pullups x1-2-5-5 (Have been having some arm pain)

SQ 4x25

Crunches 4x25


2nd circuit
Hand stand PU (against wall)
Forum: Fitness Blogs 04-04-2020, 10:25 AM
Replies: 57
Views: 2,473
Posted By Belnik
Circuit Pullup (chins, cliffhanger,...

Circuit

Pullup (chins, cliffhanger, different grip spacing etc)
10 x3

Ring dips
x3-4-5-5-5-5-5-3-3-5

SQ.
10 x10
Forum: Fitness Blogs 04-04-2020, 10:00 AM
Replies: 1,626
Views: 124,748
Posted By Belnik
Are your reverse pushups between chairs done with...

Are your reverse pushups between chairs done with your hands on the chairs, sort of dip like for triceps or the elbows/tris on the chairs, and more of a rear delt/back exercise?
Forum: Fitness Blogs 04-03-2020, 08:18 AM
Replies: 57
Views: 2,473
Posted By Belnik
More BW only work... Pushup x25 Sq. x25...

More BW only work...

Pushup x25

Sq. x25

Crunch x25

Burpees x10
Forum: Fitness Blogs 04-02-2020, 09:03 AM
Replies: 57
Views: 2,473
Posted By Belnik
Circuit A Pull up x1-2-3-4-5 (rusty on...

Circuit A

Pull up x1-2-3-4-5 (rusty on these)

Push up x2-4-10-10-10

Mt. Climbers x4-8-10-10-10

Squat x5-10-10-10-10
Forum: Fitness Blogs 04-01-2020, 08:52 AM
Replies: 57
Views: 2,473
Posted By Belnik
First day the virus has affected my work...things...

First day the virus has affected my work...things are slow so I took the day off.

Started this off intentionally easy to give myself something to work into.

Warmups
Mini band drapped over...
Forum: Fitness Blogs 03-31-2020, 08:09 PM
Replies: 1,626
Views: 124,748
Posted By Belnik
I need to start getting back after it...I look...

I need to start getting back after it...I look forward to some motivation from your BW work and will post mine as well, starting back tomorrow.
Forum: Fitness Blogs 03-27-2020, 07:07 PM
Replies: 57
Views: 2,473
Posted By Belnik
I'm here, still kicking and everything. I...

I'm here, still kicking and everything.

I just had my first workout in about two weeks? I don't remember when exactly the last workout was...

Kept it real simple.
Small Bulgarian bag...
Forum: Knives, Swords & Axes 03-17-2020, 07:00 PM
Replies: 26
Views: 964
Posted By Belnik
Learn to sharpen for sure. The glock knife, as...

Learn to sharpen for sure. The glock knife, as much as I love them, is probably a poor knife to learn how to sharpen knives on though...it may be a bit frustrating.

If you want to learn free hand...
Forum: Fitness Blogs 03-15-2020, 11:14 AM
Replies: 57
Views: 2,473
Posted By Belnik
Not a great day... Warmup Stair stepper,...

Not a great day...

Warmup
Stair stepper, 10 min/ 49 floors

Hyper ext x25-20-20-20

Single leg curl
(10) 4x25 each leg
Forum: Fitness Blogs 03-13-2020, 11:03 AM
Replies: 57
Views: 2,473
Posted By Belnik
Got lazy this week...some mental some physical. ...

Got lazy this week...some mental some physical.

Back at it today, but changing things back to more cardio vs wts. Or working towards it anyway.

TM. 1 mile @ 6.7mph

Warm up
Lat pulldown ...
Forum: Fitness Blogs 03-08-2020, 09:24 PM
Replies: 57
Views: 2,473
Posted By Belnik
3/8 GPP day Rower 500 M/ 2:09 Sled...

3/8
GPP day

Rower 500 M/ 2:09

Sled push
(45) x1
(90) x1
(135) x1
(170) x1
Forum: Fitness Blogs 03-07-2020, 05:40 AM
Replies: 57
Views: 2,473
Posted By Belnik
3/6/20 Warm ups single leg curls (10) 4x25 ...

3/6/20
Warm ups
single leg curls
(10) 4x25

Leg Press
(135) 4x25

Lat pull down
(40) 4x25
Forum: Fitness Blogs 03-05-2020, 05:33 AM
Replies: 57
Views: 2,473
Posted By Belnik
Forced an early morning workout yesterday. ...

Forced an early morning workout yesterday.

Warmups
Lat pull downs
(40) 4x25
Tri ext
(40) 4x25
Face pulls
(22) 4x25
Forum: Firearms General Discussion 03-01-2020, 05:49 PM
Replies: 59
Views: 2,511
Posted By Belnik
Cleaning, Hot soapy water. Lube for use, any...

Cleaning, Hot soapy water.

Lube for use, any gun oil, at the moment that's going to be G96, Balistol, CLP, Rem oil*, or Mil-comm. I believe Mil-comm is the slickest, but never noticed a...
Forum: Fitness Blogs 03-01-2020, 05:21 PM
Replies: 57
Views: 2,473
Posted By Belnik
Sun. Warmups Single leg curl (10) 4x25 each...

Sun.
Warmups
Single leg curl
(10) 4x25 each leg

Leg Press
(135) 4x25

Speed day
High pulls (speed work for DL)
Forum: Fitness Blogs 02-29-2020, 09:36 AM
Replies: 57
Views: 2,473
Posted By Belnik
Sat. A little better day thankfully. Note,...

Sat. A little better day thankfully.

Note, I'm trying to understand and actually implement the conjugate system more and more. If I look back at all the years of lifting, 99% of what I did was...
Forum: Fitness Blogs 02-28-2020, 10:20 AM
Replies: 57
Views: 2,473
Posted By Belnik
2/28 Kind of not feeling like hitting the...

2/28

Kind of not feeling like hitting the gym, even with this being my best day to train usually.

I did a few reps/sets here at home.

Chaotic KB press
Mini bands wrapped around handles,...
Forum: Fitness Blogs 02-28-2020, 10:13 AM
Replies: 57
Views: 2,473
Posted By Belnik
2/25 After work Cardio Stair stepper. 22 min/...

2/25 After work
Cardio Stair stepper. 22 min/ 101 floors. I really hate how busy the gym is after work...




2/27 After work, later, testing if its any better later in the evening...

Walk...
Forum: Fitness Blogs 02-23-2020, 05:46 PM
Replies: 57
Views: 2,473
Posted By Belnik
Its a warm up, and not supposed to be heavy, just...

Its a warm up, and not supposed to be heavy, just pump the muscle and get it ready for work ...thats my understanding, and I need to look into it more. I don't know about the wts yet. This comes...
Forum: Fitness Blogs 02-22-2020, 01:16 PM
Replies: 57
Views: 2,473
Posted By Belnik
*Trying some new warm up concepts, the goal being...

*Trying some new warm up concepts, the goal being 4x25, almost no rest, need to figure out the wts.

* Lat pull down
(25) x25
(40) x25
(55) x25
(70) x25

* Tri press down
(25) x25
Forum: Fitness Blogs 02-21-2020, 02:15 PM
Replies: 57
Views: 2,473
Posted By Belnik
Having a hard time with after work workouts, made...

Having a hard time with after work workouts, made one this week and skipped one for being too crowded.

Tue: Cardio only. Stair stepper, 21 min. 97 floors

Thur: skipped cardio.

Friday:
Stair...
Forum: Fitness Blogs 02-16-2020, 03:47 PM
Replies: 57
Views: 2,473
Posted By Belnik
Sun. Stair stepper 5 min/ 20 floors Sled...

Sun.
Stair stepper 5 min/ 20 floors

Sled push
(90) x1
(115) x1
(135) x1

Standing press
(95) x3-3
Forum: Fitness Blogs 02-16-2020, 03:35 PM
Replies: 57
Views: 2,473
Posted By Belnik
Sat. 2 Db rows (50) x10 (55) x10 1...

Sat.
2 Db rows
(50) x10
(55) x10

1 arm row
(60) x8
(65) x6

Seated rear delt
Forum: Fitness Blogs 02-16-2020, 03:28 PM
Replies: 57
Views: 2,473
Posted By Belnik
Fri. Stair stepper 5 min Low Db fly ...

Fri.
Stair stepper 5 min

Low Db fly
(25) x8-5-5

Flat DB press
(52) x5
(60) x5
(70) x5
Forum: Fitness Blogs 02-12-2020, 09:57 PM
Replies: 57
Views: 2,473
Posted By Belnik
After work cardio 20 min on stair stepper,...

After work cardio

20 min on stair stepper, 82 floors
Forum: Fitness Blogs 02-11-2020, 09:36 PM
Replies: 57
Views: 2,473
Posted By Belnik
AM: DB side lateral raise (lite) (10) 4x15 ...

AM:
DB side lateral raise (lite)
(10) 4x15

Rear raise
(10) 4x15

Ukrainian DL
(52) x10
(70) x10-20
Forum: Fitness Blogs 02-09-2020, 06:35 PM
Replies: 57
Views: 2,473
Posted By Belnik
Sat 2/8 Rower 5 min/1049 M. Barbell...

Sat 2/8

Rower 5 min/1049 M.

Barbell bent over rows
(135) 2x5
(205) 3x4

Squats
(135) 3x4
Forum: Fitness Blogs 02-07-2020, 06:23 PM
Replies: 57
Views: 2,473
Posted By Belnik
Stair stepper machine 15 minutes/ 52 floors if...

Stair stepper machine
15 minutes/ 52 floors if I read it right.
(not something I have normally used, even when my knee was good. But, as long as my knees take it I'll keep it up...I liked it.)
...
Forum: Fitness Blogs 02-06-2020, 05:07 AM
Replies: 57
Views: 2,473
Posted By Belnik
I'm going to give after work workouts a go next...

I'm going to give after work workouts a go next week, while I am always tired, the 25 min of light cardio was not as bad as I thought it would be. Even if cardio is all I do, its an improvement to...
Forum: Fitness Blogs 02-04-2020, 09:09 PM
Replies: 57
Views: 2,473
Posted By Belnik
Did something I never do, hit the gym after work...

Did something I never do, hit the gym after work (it was a short day and slow, 8.5 hrs to the normal 10) I may feel totally different after 10 hrs, time will tell.

Just did some cardio, 25 min on...
Forum: Fitness Blogs 02-02-2020, 10:41 AM
Replies: 57
Views: 2,473
Posted By Belnik
Warm up for shoulders and arms (20) Dbs Side...

Warm up for shoulders and arms
(20) Dbs
Side delts x10-10-10
Tri ext x15-10-10
curl x15-10-10


Db side raise
(22.5) x8
(25) x8
Forum: Fitness Blogs 02-01-2020, 11:20 AM
Replies: 57
Views: 2,473
Posted By Belnik
Yesterday: Sled work (Empty sled) x1 (45)...

Yesterday:
Sled work
(Empty sled) x1
(45) x1
(90) x1
(135) x1
(160) x1

Incline Db press
(50) x8
Forum: Fitness Blogs 01-27-2020, 09:35 PM
Replies: 57
Views: 2,473
Posted By Belnik
TM 1.10 miles @ 6.7mph (feels fine, just don't...

TM 1.10 miles @ 6.7mph (feels fine, just don't have my head into running right now)

Pull/chin ups x6-5-5

Dips x10-15-15

Dip position leg lift x10-10

Standing Abs
(60) x10
Forum: Fitness Blogs 01-25-2020, 10:32 AM
Replies: 57
Views: 2,473
Posted By Belnik
I think yesterdays sled work was more demanding...

I think yesterdays sled work was more demanding than I first thought, I was tired and had little in the tank today.

~5 min of warm up cardio

Sled work
x1 (right away I could tell I wasn't...
Forum: Fitness Blogs 01-24-2020, 09:33 AM
Replies: 57
Views: 2,473
Posted By Belnik
Had a fast one this morning, but I think a good...

Had a fast one this morning, but I think a good one)

Sled work
Not sure on distance, I'm guessing around 50 feet one direction.
Weight not counting sled weight.

(45) x1-1 (up and back)
(90)...
Forum: Fitness Blogs 01-21-2020, 07:24 PM
Replies: 57
Views: 2,473
Posted By Belnik
TM 1.5 miles @ 6.6 mph Dips x20-15 ...

TM 1.5 miles @ 6.6 mph

Dips x20-15

Pullups x5-3

Standing abs
(60) x10
(70) x10
Forum: Fitness Blogs 01-19-2020, 07:38 PM
Replies: 57
Views: 2,473
Posted By Belnik
Elliptical machine 1.4 miles Sled (the...

Elliptical machine 1.4 miles

Sled (the pushing/pulling kind)
(Sled) x1
(45) x1
(90) x1
(115) x1
(not sure on the distance, its a good amount up and back. Great feeling, Hard, but great. ...
Forum: Fitness Blogs 01-18-2020, 11:53 AM
Replies: 57
Views: 2,473
Posted By Belnik
Rower 5 min/1058 meters Single Db C/P (50)...

Rower 5 min/1058 meters

Single Db C/P
(50) x5
(55) x3
(60) x2
(70) x2
(80) x1
(85) x1-1
Forum: Fitness Blogs 01-17-2020, 05:04 PM
Replies: 57
Views: 2,473
Posted By Belnik
TM 2 miles @ 6.6 mph Pullups x3 x6 ...

TM 2 miles @ 6.6 mph

Pullups x3 x6

Dips x15 x15

Squats
(Bar) 2x4
(95) x3
(115) x3
Forum: Fitness Blogs 01-15-2020, 04:53 AM
Replies: 57
Views: 2,473
Posted By Belnik
(Yesterday)Tue. Back to some before work...

(Yesterday)Tue.

Back to some before work workouts...need to fine tune timing still, I kept this short.

TM 1 mile @ 6.7mph

Pullups x5-6-5

Dips x10-15-15
Forum: Fitness Blogs 01-15-2020, 04:48 AM
Replies: 57
Views: 2,473
Posted By Belnik
I feel good about the one arm clean and press, I...

I feel good about the one arm clean and press, I feel I have a little more in me, but am trying to go at this slow...I probably should slow it down some more.

The rest of the work is light and I...
Forum: Fitness Blogs 01-12-2020, 11:04 AM
Replies: 57
Views: 2,473
Posted By Belnik
TM (walk) 25 min, 3 mph, different grades ...

TM (walk) 25 min, 3 mph, different grades

Single DB C/P
(45) x5
(50) x3
(70) x2
(80) x1-1

Db rollbacks
(35) x6-5
Forum: Fitness Blogs 01-11-2020, 10:45 AM
Replies: 57
Views: 2,473
Posted By Belnik
TM 1 mile @ 6.6 Pullups x5-5-5 SQ ...

TM 1 mile @ 6.6

Pullups x5-5-5

SQ
(Bar) x5-5-5
(95) x5
(115) x5
(135) x5
(155) x5
Forum: Fitness Blogs 01-10-2020, 09:54 PM
Replies: 57
Views: 2,473
Posted By Belnik
Still coming out of being sick, but got to hit...

Still coming out of being sick, but got to hit the gym anyways.

TM 2 miles @ 6.6 mph ( basically starting all over here )

Pullups x5-5-5

Dips 2x15

Shrug machine
(135) x15
Forum: Fitness Blogs 01-05-2020, 09:51 PM
Replies: 57
Views: 2,473
Posted By Belnik
Belniks workout log

2020s new workout log,

As with my tradition I've fallen sick for the new year, sick all weekend bad, but seem to be coming out of it now. However missed this weekends workouts.

New gym opens...
Forum: Fitness Blogs 12-29-2019, 06:01 PM
Replies: 164
Views: 14,224
Posted By Belnik
TM 1.2 miles @ 6.6 mph (for whatever reason I...

TM 1.2 miles @ 6.6 mph (for whatever reason I have had zero desire in running, really forcing myself to do it right now)

Dips x20-15-10

Pullups x7-5-5

Single DB C/P
(45) x3
(60) x3
(70) x2
Forum: Fitness Blogs 12-28-2019, 05:05 PM
Replies: 164
Views: 14,224
Posted By Belnik
TM Walk @ 3.5 mph/5% grade/ 10 min Flat Db...

TM Walk @ 3.5 mph/5% grade/ 10 min

Flat Db press
(50) x8
(60) x10
(70) x5
(80) x5
(85) x5

Squats
Forum: Fitness Blogs 12-25-2019, 08:25 PM
Replies: 164
Views: 14,224
Posted By Belnik
12/24 Rower sprints 200M. :50 :48 ...

12/24

Rower sprints
200M.
:50
:48
:44
:44
:44
2 min cool down.
Showing results 1 to 50 of 500

 
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