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Search: Posts Made By: Belnik
Forum: Fitness Blogs Today, 03:15 PM
Replies: 34
Views: 1,087
Posted By Belnik
Having a hard time with after work workouts, made...

Having a hard time with after work workouts, made one this week and skipped one for being too crowded.

Tue: Cardio only. Stair stepper, 21 min. 97 floors

Thur: skipped cardio.

Friday:
Stair...
Forum: Fitness Blogs 02-16-2020, 04:47 PM
Replies: 34
Views: 1,087
Posted By Belnik
Sun. Stair stepper 5 min/ 20 floors Sled...

Sun.
Stair stepper 5 min/ 20 floors

Sled push
(90) x1
(115) x1
(135) x1

Standing press
(95) x3-3
Forum: Fitness Blogs 02-16-2020, 04:35 PM
Replies: 34
Views: 1,087
Posted By Belnik
Sat. 2 Db rows (50) x10 (55) x10 1...

Sat.
2 Db rows
(50) x10
(55) x10

1 arm row
(60) x8
(65) x6

Seated rear delt
Forum: Fitness Blogs 02-16-2020, 04:28 PM
Replies: 34
Views: 1,087
Posted By Belnik
Fri. Stair stepper 5 min Low Db fly ...

Fri.
Stair stepper 5 min

Low Db fly
(25) x8-5-5

Flat DB press
(52) x5
(60) x5
(70) x5
Forum: Fitness Blogs 02-12-2020, 10:57 PM
Replies: 34
Views: 1,087
Posted By Belnik
After work cardio 20 min on stair stepper,...

After work cardio

20 min on stair stepper, 82 floors
Forum: Fitness Blogs 02-11-2020, 10:36 PM
Replies: 34
Views: 1,087
Posted By Belnik
AM: DB side lateral raise (lite) (10) 4x15 ...

AM:
DB side lateral raise (lite)
(10) 4x15

Rear raise
(10) 4x15

Ukrainian DL
(52) x10
(70) x10-20
Forum: Fitness Blogs 02-09-2020, 07:35 PM
Replies: 34
Views: 1,087
Posted By Belnik
Sat 2/8 Rower 5 min/1049 M. Barbell...

Sat 2/8

Rower 5 min/1049 M.

Barbell bent over rows
(135) 2x5
(205) 3x4

Squats
(135) 3x4
Forum: Fitness Blogs 02-07-2020, 07:23 PM
Replies: 34
Views: 1,087
Posted By Belnik
Stair stepper machine 15 minutes/ 52 floors if...

Stair stepper machine
15 minutes/ 52 floors if I read it right.
(not something I have normally used, even when my knee was good. But, as long as my knees take it I'll keep it up...I liked it.)
...
Forum: Fitness Blogs 02-06-2020, 06:07 AM
Replies: 34
Views: 1,087
Posted By Belnik
I'm going to give after work workouts a go next...

I'm going to give after work workouts a go next week, while I am always tired, the 25 min of light cardio was not as bad as I thought it would be. Even if cardio is all I do, its an improvement to...
Forum: Fitness Blogs 02-04-2020, 10:09 PM
Replies: 34
Views: 1,087
Posted By Belnik
Did something I never do, hit the gym after work...

Did something I never do, hit the gym after work (it was a short day and slow, 8.5 hrs to the normal 10) I may feel totally different after 10 hrs, time will tell.

Just did some cardio, 25 min on...
Forum: Fitness Blogs 02-02-2020, 11:41 AM
Replies: 34
Views: 1,087
Posted By Belnik
Warm up for shoulders and arms (20) Dbs Side...

Warm up for shoulders and arms
(20) Dbs
Side delts x10-10-10
Tri ext x15-10-10
curl x15-10-10


Db side raise
(22.5) x8
(25) x8
Forum: Fitness Blogs 02-01-2020, 12:20 PM
Replies: 34
Views: 1,087
Posted By Belnik
Yesterday: Sled work (Empty sled) x1 (45)...

Yesterday:
Sled work
(Empty sled) x1
(45) x1
(90) x1
(135) x1
(160) x1

Incline Db press
(50) x8
Forum: Fitness Blogs 01-27-2020, 10:35 PM
Replies: 34
Views: 1,087
Posted By Belnik
TM 1.10 miles @ 6.7mph (feels fine, just don't...

TM 1.10 miles @ 6.7mph (feels fine, just don't have my head into running right now)

Pull/chin ups x6-5-5

Dips x10-15-15

Dip position leg lift x10-10

Standing Abs
(60) x10
Forum: Fitness Blogs 01-25-2020, 11:32 AM
Replies: 34
Views: 1,087
Posted By Belnik
I think yesterdays sled work was more demanding...

I think yesterdays sled work was more demanding than I first thought, I was tired and had little in the tank today.

~5 min of warm up cardio

Sled work
x1 (right away I could tell I wasn't...
Forum: Fitness Blogs 01-24-2020, 10:33 AM
Replies: 34
Views: 1,087
Posted By Belnik
Had a fast one this morning, but I think a good...

Had a fast one this morning, but I think a good one)

Sled work
Not sure on distance, I'm guessing around 50 feet one direction.
Weight not counting sled weight.

(45) x1-1 (up and back)
(90)...
Forum: Fitness Blogs 01-21-2020, 08:24 PM
Replies: 34
Views: 1,087
Posted By Belnik
TM 1.5 miles @ 6.6 mph Dips x20-15 ...

TM 1.5 miles @ 6.6 mph

Dips x20-15

Pullups x5-3

Standing abs
(60) x10
(70) x10
Forum: Fitness Blogs 01-19-2020, 08:38 PM
Replies: 34
Views: 1,087
Posted By Belnik
Elliptical machine 1.4 miles Sled (the...

Elliptical machine 1.4 miles

Sled (the pushing/pulling kind)
(Sled) x1
(45) x1
(90) x1
(115) x1
(not sure on the distance, its a good amount up and back. Great feeling, Hard, but great. ...
Forum: Fitness Blogs 01-18-2020, 12:53 PM
Replies: 34
Views: 1,087
Posted By Belnik
Rower 5 min/1058 meters Single Db C/P (50)...

Rower 5 min/1058 meters

Single Db C/P
(50) x5
(55) x3
(60) x2
(70) x2
(80) x1
(85) x1-1
Forum: Fitness Blogs 01-17-2020, 06:04 PM
Replies: 34
Views: 1,087
Posted By Belnik
TM 2 miles @ 6.6 mph Pullups x3 x6 ...

TM 2 miles @ 6.6 mph

Pullups x3 x6

Dips x15 x15

Squats
(Bar) 2x4
(95) x3
(115) x3
Forum: Fitness Blogs 01-15-2020, 05:53 AM
Replies: 34
Views: 1,087
Posted By Belnik
(Yesterday)Tue. Back to some before work...

(Yesterday)Tue.

Back to some before work workouts...need to fine tune timing still, I kept this short.

TM 1 mile @ 6.7mph

Pullups x5-6-5

Dips x10-15-15
Forum: Fitness Blogs 01-15-2020, 05:48 AM
Replies: 34
Views: 1,087
Posted By Belnik
I feel good about the one arm clean and press, I...

I feel good about the one arm clean and press, I feel I have a little more in me, but am trying to go at this slow...I probably should slow it down some more.

The rest of the work is light and I...
Forum: Fitness Blogs 01-12-2020, 12:04 PM
Replies: 34
Views: 1,087
Posted By Belnik
TM (walk) 25 min, 3 mph, different grades ...

TM (walk) 25 min, 3 mph, different grades

Single DB C/P
(45) x5
(50) x3
(70) x2
(80) x1-1

Db rollbacks
(35) x6-5
Forum: Fitness Blogs 01-11-2020, 11:45 AM
Replies: 34
Views: 1,087
Posted By Belnik
TM 1 mile @ 6.6 Pullups x5-5-5 SQ ...

TM 1 mile @ 6.6

Pullups x5-5-5

SQ
(Bar) x5-5-5
(95) x5
(115) x5
(135) x5
(155) x5
Forum: Fitness Blogs 01-10-2020, 10:54 PM
Replies: 34
Views: 1,087
Posted By Belnik
Still coming out of being sick, but got to hit...

Still coming out of being sick, but got to hit the gym anyways.

TM 2 miles @ 6.6 mph ( basically starting all over here )

Pullups x5-5-5

Dips 2x15

Shrug machine
(135) x15
Forum: Fitness Blogs 01-05-2020, 10:51 PM
Replies: 34
Views: 1,087
Posted By Belnik
Belniks workout log

2020s new workout log,

As with my tradition I've fallen sick for the new year, sick all weekend bad, but seem to be coming out of it now. However missed this weekends workouts.

New gym opens...
Forum: Fitness Blogs 12-29-2019, 07:01 PM
Replies: 164
Views: 13,471
Posted By Belnik
TM 1.2 miles @ 6.6 mph (for whatever reason I...

TM 1.2 miles @ 6.6 mph (for whatever reason I have had zero desire in running, really forcing myself to do it right now)

Dips x20-15-10

Pullups x7-5-5

Single DB C/P
(45) x3
(60) x3
(70) x2
Forum: Fitness Blogs 12-28-2019, 06:05 PM
Replies: 164
Views: 13,471
Posted By Belnik
TM Walk @ 3.5 mph/5% grade/ 10 min Flat Db...

TM Walk @ 3.5 mph/5% grade/ 10 min

Flat Db press
(50) x8
(60) x10
(70) x5
(80) x5
(85) x5

Squats
Forum: Fitness Blogs 12-25-2019, 09:25 PM
Replies: 164
Views: 13,471
Posted By Belnik
12/24 Rower sprints 200M. :50 :48 ...

12/24

Rower sprints
200M.
:50
:48
:44
:44
:44
2 min cool down.
Forum: Fitness Blogs 12-22-2019, 08:56 PM
Replies: 164
Views: 13,471
Posted By Belnik
Getting lazy on posting, that should change...

Getting lazy on posting, that should change sometime in Jan. with a new gym and new focus.

Overview of what I have skipped over
12/17 x400 High knees and KB work

12/18 x200 High knees

12/19...
Forum: Fitness Blogs 12-16-2019, 08:20 PM
Replies: 164
Views: 13,471
Posted By Belnik
High knees x200 KB DL+ Swing (70) x5/5...

High knees x200

KB DL+ Swing
(70) x5/5 x5/5 x5/5

Dual KB (25)
Curls x10
Tri Ext x10
Swing x10
Forum: Fitness Blogs 12-15-2019, 10:13 PM
Replies: 164
Views: 13,471
Posted By Belnik
Well today was a wash, too many of those the last...

Well today was a wash, too many of those the last couple of months...

Yesterday was this:

TM (for time vs my normal distance goal...just have been slacking with running and want a reset)
10...
Forum: Fitness Blogs 12-14-2019, 09:14 PM
Replies: 164
Views: 13,471
Posted By Belnik
Missed posting 5-6 workouts, since I was here...

Missed posting 5-6 workouts, since I was here last. Have not given up, just lazy with the posting. A bit lazy with the running as well, and getting a little fatter than I like. Will re focus soon...
Forum: Fitness Blogs 12-01-2019, 09:44 PM
Replies: 164
Views: 13,471
Posted By Belnik
Been lazy with the cardio since the truck...

Been lazy with the cardio since the truck wreck...hopefully that will change when the new gym opens as I am putting on some holiday pounds it would seem.

TM 1 mile @ 6.7 mph

1 DB C/P
(55) x3...
Forum: Fitness Blogs 11-29-2019, 06:55 PM
Replies: 164
Views: 13,471
Posted By Belnik
I had no plans nor direction for today, just...

I had no plans nor direction for today, just wanted to get moving.

Lateral elip machine 15 min

TM 1 mile @ 6.7mph

Dips 3x15

High pullups 3x3
Forum: Fitness Blogs 11-23-2019, 10:11 PM
Replies: 164
Views: 13,471
Posted By Belnik
TM 1 mile @ 6.7 Lateral elliptical machine...

TM 1 mile @ 6.7

Lateral elliptical machine (first time) 15 min

Hack Sq machine
(135) 8 sets of 10 (goal was 10x10 but knees spoke up and I stopped)

Dips x25-15-8

Pullups 3x3
Forum: Fitness Blogs 11-22-2019, 01:42 PM
Replies: 164
Views: 13,471
Posted By Belnik
Well my knee is not 100% but its so much better...

Well my knee is not 100% but its so much better than it was a year ago.

11/20 Home workout, in the evening...which is hard for me.

Sm Bulgy bag spins 2x10 each direction

Lg bag spins x10
...
Forum: Fitness Blogs 11-16-2019, 05:23 PM
Replies: 164
Views: 13,471
Posted By Belnik
I've been getting lazy. I've had one short...

I've been getting lazy. I've had one short workout at home and a single set of standing presses almost each morning between last posting and today.

Overall the knee has been good, I'm pleased...
Forum: Fitness Blogs 11-08-2019, 09:21 PM
Replies: 164
Views: 13,471
Posted By Belnik
TM 1 mile @ 6.7 mph Pullups x3-1-1-1-5 (The...

TM 1 mile @ 6.7 mph

Pullups x3-1-1-1-5 (The singles were attempted muscle ups but all fails)

Dips x3-1-1-1-10

Abs 2x10

Single Db C/P
(50) x3
Forum: Fitness Blogs 11-03-2019, 11:10 AM
Replies: 164
Views: 13,471
Posted By Belnik
TM 2 miles @ 6.6 mph...felt great Decline...

TM 2 miles @ 6.6 mph...felt great

Decline chest press machine
(assuming its set to mimic a barbell)
(135) x15-10
(185) x5
(225) x5
(275) x5

Single DB C/P
Forum: Fitness Blogs 11-02-2019, 10:31 PM
Replies: 164
Views: 13,471
Posted By Belnik
Nov 1st. TM 1 mile @ 7.0 mph High...

Nov 1st.

TM 1 mile @ 7.0 mph

High Pullups 3x5

Dips x15-10

Squats
(115) x5
Forum: Fitness Blogs 10-27-2019, 03:31 PM
Replies: 164
Views: 13,471
Posted By Belnik
Finally hit the gym again, probably going to feel...

Finally hit the gym again, probably going to feel it tomorrow.

TM.
1 mile @ 6.5, then walk .10, and run .30 @ 7.0, walk .10-run .30 @ 7.5mph.(felt pretty good, expected worse)

Pullups...
Forum: Reviews and questions 10-19-2019, 10:01 PM
Replies: 23
Views: 8,026
Posted By Belnik
There are many dry bag backpacks to choose from,...

There are many dry bag backpacks to choose from, but unless you really "need" it to be a dry bag, you will probably prefer a normal backpack that you pack in a way to keep things dry.

I think...
Forum: Fitness Blogs 10-19-2019, 09:37 PM
Replies: 164
Views: 13,471
Posted By Belnik
Well boys, I had a little issue yesterday that...

Well boys, I had a little issue yesterday that will put a temporary hold on hitting the gym...wrecked the truck. Not hurt bad, so I'm good to go there, just some light pains mostly in the arms and...
Forum: Fitness Blogs 10-17-2019, 09:53 PM
Replies: 164
Views: 13,471
Posted By Belnik
Another fast/light home workout this morning......

Another fast/light home workout this morning... should have a different word for it than "workout"...

Anyway, as follows and better than nothing.

2 (25) KBs

warm up.
DL-curl-press x5
...
Forum: Fitness Blogs 10-16-2019, 09:47 PM
Replies: 164
Views: 13,471
Posted By Belnik
Been lazy this week, skipped my normal gym day,...

Been lazy this week, skipped my normal gym day, but did some home stuff.
Also got another 25# KB for the wife, she wanted two...and I'm using them as well.

10/15
2 KB DL
(25s) x25

2 KB press...
Forum: Fitness Blogs 10-13-2019, 09:22 PM
Replies: 164
Views: 13,471
Posted By Belnik
Rower 5 min - 823 m. Squats (Bar) 5x5 ...

Rower 5 min - 823 m.

Squats
(Bar) 5x5
(95) x5
(135) 4x5

Good mornings
(bar) 2x10
(65) x5
Forum: Fitness Blogs 10-12-2019, 08:20 AM
Replies: 1,603
Views: 118,640
Posted By Belnik
Woops, me too...Happy B-day old timer.

Woops, me too...Happy B-day old timer.
Forum: Fitness Blogs 10-11-2019, 04:50 PM
Replies: 164
Views: 13,471
Posted By Belnik
Rower 5 min / 717 meters (A bit slow) TM...

Rower 5 min / 717 meters (A bit slow)

TM 1.5 miles @ 7.0 mph (was wanting 3, but pussed out)

Pullups
x3 (real high)
x1 MU
x1 MU
x1 MU
x1 MU
Forum: Food and water 10-10-2019, 10:35 PM
Replies: 28
Views: 1,873
Posted By Belnik
Juicing has pretty amazing results...if you...

Juicing has pretty amazing results...if you really do it and do it consistently. The last part is the tricky part as cleaning them is a pain in the ass (at least for the 3-4 I have had over the...
Forum: Fitness Blogs 10-10-2019, 09:34 PM
Replies: 164
Views: 13,471
Posted By Belnik
The wife wanted a KB that was more her size so I...

The wife wanted a KB that was more her size so I picked her up a 25 lb one...decided to use it myself as a warm up, and even being light, I think it can make a good addition to the KBs I have.
...
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