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Search: Posts Made By: Belnik
Forum: Fitness Blogs Yesterday, 08:24 PM
Replies: 13
Views: 329
Posted By Belnik
TM 1.5 miles @ 6.6 mph Dips x20-15 ...

TM 1.5 miles @ 6.6 mph

Dips x20-15

Pullups x5-3

Standing abs
(60) x10
(70) x10
Forum: Fitness Blogs 01-19-2020, 08:38 PM
Replies: 13
Views: 329
Posted By Belnik
Elliptical machine 1.4 miles Sled (the...

Elliptical machine 1.4 miles

Sled (the pushing/pulling kind)
(Sled) x1
(45) x1
(90) x1
(115) x1
(not sure on the distance, its a good amount up and back. Great feeling, Hard, but great. ...
Forum: Fitness Blogs 01-18-2020, 12:53 PM
Replies: 13
Views: 329
Posted By Belnik
Rower 5 min/1058 meters Single Db C/P (50)...

Rower 5 min/1058 meters

Single Db C/P
(50) x5
(55) x3
(60) x2
(70) x2
(80) x1
(85) x1-1
Forum: Fitness Blogs 01-17-2020, 06:04 PM
Replies: 13
Views: 329
Posted By Belnik
TM 2 miles @ 6.6 mph Pullups x3 x6 ...

TM 2 miles @ 6.6 mph

Pullups x3 x6

Dips x15 x15

Squats
(Bar) 2x4
(95) x3
(115) x3
Forum: Fitness Blogs 01-15-2020, 05:53 AM
Replies: 13
Views: 329
Posted By Belnik
(Yesterday)Tue. Back to some before work...

(Yesterday)Tue.

Back to some before work workouts...need to fine tune timing still, I kept this short.

TM 1 mile @ 6.7mph

Pullups x5-6-5

Dips x10-15-15
Forum: Fitness Blogs 01-15-2020, 05:48 AM
Replies: 13
Views: 329
Posted By Belnik
I feel good about the one arm clean and press, I...

I feel good about the one arm clean and press, I feel I have a little more in me, but am trying to go at this slow...I probably should slow it down some more.

The rest of the work is light and I...
Forum: Fitness Blogs 01-12-2020, 12:04 PM
Replies: 13
Views: 329
Posted By Belnik
TM (walk) 25 min, 3 mph, different grades ...

TM (walk) 25 min, 3 mph, different grades

Single DB C/P
(45) x5
(50) x3
(70) x2
(80) x1-1

Db rollbacks
(35) x6-5
Forum: Fitness Blogs 01-11-2020, 11:45 AM
Replies: 13
Views: 329
Posted By Belnik
TM 1 mile @ 6.6 Pullups x5-5-5 SQ ...

TM 1 mile @ 6.6

Pullups x5-5-5

SQ
(Bar) x5-5-5
(95) x5
(115) x5
(135) x5
(155) x5
Forum: Fitness Blogs 01-10-2020, 10:54 PM
Replies: 13
Views: 329
Posted By Belnik
Still coming out of being sick, but got to hit...

Still coming out of being sick, but got to hit the gym anyways.

TM 2 miles @ 6.6 mph ( basically starting all over here )

Pullups x5-5-5

Dips 2x15

Shrug machine
(135) x15
Forum: Fitness Blogs 01-05-2020, 10:51 PM
Replies: 13
Views: 329
Posted By Belnik
Belniks workout log

2020s new workout log,

As with my tradition I've fallen sick for the new year, sick all weekend bad, but seem to be coming out of it now. However missed this weekends workouts.

New gym opens...
Forum: Fitness Blogs 12-29-2019, 07:01 PM
Replies: 164
Views: 12,770
Posted By Belnik
TM 1.2 miles @ 6.6 mph (for whatever reason I...

TM 1.2 miles @ 6.6 mph (for whatever reason I have had zero desire in running, really forcing myself to do it right now)

Dips x20-15-10

Pullups x7-5-5

Single DB C/P
(45) x3
(60) x3
(70) x2
Forum: Fitness Blogs 12-28-2019, 06:05 PM
Replies: 164
Views: 12,770
Posted By Belnik
TM Walk @ 3.5 mph/5% grade/ 10 min Flat Db...

TM Walk @ 3.5 mph/5% grade/ 10 min

Flat Db press
(50) x8
(60) x10
(70) x5
(80) x5
(85) x5

Squats
Forum: Fitness Blogs 12-25-2019, 09:25 PM
Replies: 164
Views: 12,770
Posted By Belnik
12/24 Rower sprints 200M. :50 :48 ...

12/24

Rower sprints
200M.
:50
:48
:44
:44
:44
2 min cool down.
Forum: Fitness Blogs 12-22-2019, 08:56 PM
Replies: 164
Views: 12,770
Posted By Belnik
Getting lazy on posting, that should change...

Getting lazy on posting, that should change sometime in Jan. with a new gym and new focus.

Overview of what I have skipped over
12/17 x400 High knees and KB work

12/18 x200 High knees

12/19...
Forum: Fitness Blogs 12-16-2019, 08:20 PM
Replies: 164
Views: 12,770
Posted By Belnik
High knees x200 KB DL+ Swing (70) x5/5...

High knees x200

KB DL+ Swing
(70) x5/5 x5/5 x5/5

Dual KB (25)
Curls x10
Tri Ext x10
Swing x10
Forum: Fitness Blogs 12-15-2019, 10:13 PM
Replies: 164
Views: 12,770
Posted By Belnik
Well today was a wash, too many of those the last...

Well today was a wash, too many of those the last couple of months...

Yesterday was this:

TM (for time vs my normal distance goal...just have been slacking with running and want a reset)
10...
Forum: Fitness Blogs 12-14-2019, 09:14 PM
Replies: 164
Views: 12,770
Posted By Belnik
Missed posting 5-6 workouts, since I was here...

Missed posting 5-6 workouts, since I was here last. Have not given up, just lazy with the posting. A bit lazy with the running as well, and getting a little fatter than I like. Will re focus soon...
Forum: Fitness Blogs 12-01-2019, 09:44 PM
Replies: 164
Views: 12,770
Posted By Belnik
Been lazy with the cardio since the truck...

Been lazy with the cardio since the truck wreck...hopefully that will change when the new gym opens as I am putting on some holiday pounds it would seem.

TM 1 mile @ 6.7 mph

1 DB C/P
(55) x3...
Forum: Fitness Blogs 11-29-2019, 06:55 PM
Replies: 164
Views: 12,770
Posted By Belnik
I had no plans nor direction for today, just...

I had no plans nor direction for today, just wanted to get moving.

Lateral elip machine 15 min

TM 1 mile @ 6.7mph

Dips 3x15

High pullups 3x3
Forum: Fitness Blogs 11-23-2019, 10:11 PM
Replies: 164
Views: 12,770
Posted By Belnik
TM 1 mile @ 6.7 Lateral elliptical machine...

TM 1 mile @ 6.7

Lateral elliptical machine (first time) 15 min

Hack Sq machine
(135) 8 sets of 10 (goal was 10x10 but knees spoke up and I stopped)

Dips x25-15-8

Pullups 3x3
Forum: Fitness Blogs 11-22-2019, 01:42 PM
Replies: 164
Views: 12,770
Posted By Belnik
Well my knee is not 100% but its so much better...

Well my knee is not 100% but its so much better than it was a year ago.

11/20 Home workout, in the evening...which is hard for me.

Sm Bulgy bag spins 2x10 each direction

Lg bag spins x10
...
Forum: Fitness Blogs 11-16-2019, 05:23 PM
Replies: 164
Views: 12,770
Posted By Belnik
I've been getting lazy. I've had one short...

I've been getting lazy. I've had one short workout at home and a single set of standing presses almost each morning between last posting and today.

Overall the knee has been good, I'm pleased...
Forum: Fitness Blogs 11-08-2019, 09:21 PM
Replies: 164
Views: 12,770
Posted By Belnik
TM 1 mile @ 6.7 mph Pullups x3-1-1-1-5 (The...

TM 1 mile @ 6.7 mph

Pullups x3-1-1-1-5 (The singles were attempted muscle ups but all fails)

Dips x3-1-1-1-10

Abs 2x10

Single Db C/P
(50) x3
Forum: Fitness Blogs 11-03-2019, 11:10 AM
Replies: 164
Views: 12,770
Posted By Belnik
TM 2 miles @ 6.6 mph...felt great Decline...

TM 2 miles @ 6.6 mph...felt great

Decline chest press machine
(assuming its set to mimic a barbell)
(135) x15-10
(185) x5
(225) x5
(275) x5

Single DB C/P
Forum: Fitness Blogs 11-02-2019, 10:31 PM
Replies: 164
Views: 12,770
Posted By Belnik
Nov 1st. TM 1 mile @ 7.0 mph High...

Nov 1st.

TM 1 mile @ 7.0 mph

High Pullups 3x5

Dips x15-10

Squats
(115) x5
Forum: Fitness Blogs 10-27-2019, 03:31 PM
Replies: 164
Views: 12,770
Posted By Belnik
Finally hit the gym again, probably going to feel...

Finally hit the gym again, probably going to feel it tomorrow.

TM.
1 mile @ 6.5, then walk .10, and run .30 @ 7.0, walk .10-run .30 @ 7.5mph.(felt pretty good, expected worse)

Pullups...
Forum: Reviews and questions 10-19-2019, 10:01 PM
Replies: 23
Views: 7,948
Posted By Belnik
There are many dry bag backpacks to choose from,...

There are many dry bag backpacks to choose from, but unless you really "need" it to be a dry bag, you will probably prefer a normal backpack that you pack in a way to keep things dry.

I think...
Forum: Fitness Blogs 10-19-2019, 09:37 PM
Replies: 164
Views: 12,770
Posted By Belnik
Well boys, I had a little issue yesterday that...

Well boys, I had a little issue yesterday that will put a temporary hold on hitting the gym...wrecked the truck. Not hurt bad, so I'm good to go there, just some light pains mostly in the arms and...
Forum: Fitness Blogs 10-17-2019, 09:53 PM
Replies: 164
Views: 12,770
Posted By Belnik
Another fast/light home workout this morning......

Another fast/light home workout this morning... should have a different word for it than "workout"...

Anyway, as follows and better than nothing.

2 (25) KBs

warm up.
DL-curl-press x5
...
Forum: Fitness Blogs 10-16-2019, 09:47 PM
Replies: 164
Views: 12,770
Posted By Belnik
Been lazy this week, skipped my normal gym day,...

Been lazy this week, skipped my normal gym day, but did some home stuff.
Also got another 25# KB for the wife, she wanted two...and I'm using them as well.

10/15
2 KB DL
(25s) x25

2 KB press...
Forum: Fitness Blogs 10-13-2019, 09:22 PM
Replies: 164
Views: 12,770
Posted By Belnik
Rower 5 min - 823 m. Squats (Bar) 5x5 ...

Rower 5 min - 823 m.

Squats
(Bar) 5x5
(95) x5
(135) 4x5

Good mornings
(bar) 2x10
(65) x5
Forum: Fitness Blogs 10-12-2019, 08:20 AM
Replies: 1,579
Views: 114,772
Posted By Belnik
Woops, me too...Happy B-day old timer.

Woops, me too...Happy B-day old timer.
Forum: Fitness Blogs 10-11-2019, 04:50 PM
Replies: 164
Views: 12,770
Posted By Belnik
Rower 5 min / 717 meters (A bit slow) TM...

Rower 5 min / 717 meters (A bit slow)

TM 1.5 miles @ 7.0 mph (was wanting 3, but pussed out)

Pullups
x3 (real high)
x1 MU
x1 MU
x1 MU
x1 MU
Forum: Food and water 10-10-2019, 10:35 PM
Replies: 28
Views: 1,771
Posted By Belnik
Juicing has pretty amazing results...if you...

Juicing has pretty amazing results...if you really do it and do it consistently. The last part is the tricky part as cleaning them is a pain in the ass (at least for the 3-4 I have had over the...
Forum: Fitness Blogs 10-10-2019, 09:34 PM
Replies: 164
Views: 12,770
Posted By Belnik
The wife wanted a KB that was more her size so I...

The wife wanted a KB that was more her size so I picked her up a 25 lb one...decided to use it myself as a warm up, and even being light, I think it can make a good addition to the KBs I have.
...
Forum: Firearms General Discussion 10-09-2019, 08:05 PM
Replies: 5
Views: 492
Posted By Belnik
Firearmrack.com and everydaynodaysoff.com

Firearmrack.com and everydaynodaysoff.com
Forum: Fitness Blogs 10-08-2019, 08:37 PM
Replies: 164
Views: 12,770
Posted By Belnik
Knees and leg muscle only slightly sore after the...

Knees and leg muscle only slightly sore after the squats...hoped for more muscle and less knee soreness, but it is what it is.

Today:

TMNot feeling like a steady pace run I did a run/walk...
Forum: Firearms General Discussion 10-06-2019, 11:14 AM
Replies: 27
Views: 1,556
Posted By Belnik
Summer before last I think, I picked up a new...

Summer before last I think, I picked up a new .22lr pistol, then grabbed a pistol sized otis ripcord for .22lr at another store prior to shooting the new gun the first time.

I wanted to give the...
Forum: Fitness Blogs 10-06-2019, 10:50 AM
Replies: 164
Views: 12,770
Posted By Belnik
Back at it this morning. Rower 400M warmup,...

Back at it this morning.

Rower 400M warmup, 2:37

(Really didn't feel like much running, however, I don't want to get back in the habit of skipping runs either...)

TM 1/2 mile @ 8mph
...
Forum: Fitness Blogs 10-02-2019, 05:42 AM
Replies: 164
Views: 12,770
Posted By Belnik
TM 1 mile @7.3 mph (got there late) Dips...

TM 1 mile @7.3 mph (got there late)

Dips x5-15-1-1-1-30

Pullups
x3-1-1-1-1
(towel) x1-2
(Missed every attempted Muscle up.)

Sq 2x5
Forum: Fitness Blogs 09-28-2019, 09:29 PM
Replies: 164
Views: 12,770
Posted By Belnik
TM 3 miles @ 6.9 Single DB C/P (45) x5 ...

TM 3 miles @ 6.9

Single DB C/P
(45) x5
(50) x5
(60) x3
(70) 2x1

Pullups
x1 MU
Forum: Fitness Blogs 09-28-2019, 09:23 PM
Replies: 1,579
Views: 114,772
Posted By Belnik
The thing I like most about a treadmill is how...

The thing I like most about a treadmill is how you can just add a "point" to the speed, distance, or incline, and slowly make improvement.
Forum: Fitness Blogs 09-25-2019, 09:11 PM
Replies: 164
Views: 12,770
Posted By Belnik
KB DL (24kg) x15 (32kg) x15 KB Goblet SQ...

KB DL
(24kg) x15
(32kg) x15

KB Goblet SQ
(24kg) x5
(32kg) x5

Sn.
(24) 2x6
Forum: Knives, Swords & Axes 09-24-2019, 08:30 PM
Replies: 20
Views: 1,773
Posted By Belnik
The ontario version lacks the same quality/feel...

The ontario version lacks the same quality/feel as a real Ka-Bar.
Forum: Fitness Blogs 09-24-2019, 08:23 PM
Replies: 164
Views: 12,770
Posted By Belnik
9/23 KB DL (24kg) 2x10 (32kg) 2x10 ...

9/23

KB DL
(24kg) 2x10
(32kg) 2x10

KB Goblet Sq
(24kg) 2x5
(32kg) x5
Forum: Firearms General Discussion 09-22-2019, 05:09 PM
Replies: 51
Views: 2,883
Posted By Belnik
Also Ruger American, and Howa...

Also Ruger American, and Howa miniaction....probably others, some may be discontinued but they are out there.
Forum: Firearms General Discussion 09-22-2019, 09:16 AM
Replies: 31
Views: 1,773
Posted By Belnik
I've taken 6-7 groundhogs from my garden all with...

I've taken 6-7 groundhogs from my garden all with .22lr, some out of 24" and others with 16" barrels and using either CCI quiets, CCI quiet segmented, and Aguila sniper subsonic.

Some shots...
Forum: Fitness Blogs 09-20-2019, 02:42 PM
Replies: 164
Views: 12,770
Posted By Belnik
TM 2 miles @ 6.8 Single Db C/P (50) x5 ...

TM 2 miles @ 6.8

Single Db C/P
(50) x5
(55) x3
(65) x3
(75) x1-1

Pullups x1 (rep was super high, could have been a muscle up)
Forum: Fitness Blogs 09-20-2019, 07:24 AM
Replies: 1,579
Views: 114,772
Posted By Belnik
So sorry to hear about that.

So sorry to hear about that.
Forum: Knives, Swords & Axes 09-20-2019, 07:16 AM
Replies: 16
Views: 1,823
Posted By Belnik
For the leak, hand wash in hot soapy water, use...

For the leak, hand wash in hot soapy water, use an old toothbrush, or Q-tips, pipe cleaners, whatever to scrub, rinse, dry and oil.

The Opinel, (I have a bunch and love them...harder use knives...
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