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Search: Posts Made By: Belnik
Forum: Fitness Blogs 05-31-2020, 08:49 AM
Replies: 83
Views: 4,391
Posted By Belnik
The day after the last workout I awoke to very...

The day after the last workout I awoke to very bad sciatic nerve pain and it put me out of
any good training for a bit.

5/28
Rower 1130 M/ 5 min

5/30
Rower 985 M /5 min

Burpees...
Forum: Fitness Blogs 05-24-2020, 11:57 AM
Replies: 83
Views: 4,391
Posted By Belnik
Pullups x2-2-2-3-3-3-3-2-2-3 Burpees...

Pullups x2-2-2-3-3-3-3-2-2-3

Burpees x10-10-10

Rower 3339M / 15 min.

Dips
x10-10-10
(52) x5
(70) x5
Forum: Fitness Blogs 05-22-2020, 08:20 AM
Replies: 83
Views: 4,391
Posted By Belnik
Tue. 5/19: Rower 15 min/ 2957 M Thur. 5/21...

Tue. 5/19: Rower 15 min/ 2957 M

Thur. 5/21 Rower 15 min/ 2973 M

today:
warmups
Sq-PU-Abs- table bridge x5-10-15

Db Burpee
(10) x10-10
Forum: Fitness Blogs 05-22-2020, 08:17 AM
Replies: 83
Views: 4,391
Posted By Belnik
That PM session did come, but it wasn't much. 5...

That PM session did come, but it wasn't much. 5 min of rowing and that was it. This past week I have been far more tired at the end of the day than normal, maybe its from the rowing since its...
Forum: Fitness Blogs 05-17-2020, 03:36 PM
Replies: 83
Views: 4,391
Posted By Belnik
(am) Side DB raise (mostly done just for mixing...

(am)
Side DB raise (mostly done just for mixing things up, I do need to pay this movement more attention in the future)
(15) 4x15

High knees 4x30

DB burpee
(10) x10-5-5-5

Rower
Forum: Fitness Blogs 05-16-2020, 08:08 PM
Replies: 83
Views: 4,391
Posted By Belnik
(am) Rower 15 min/ 2855 M Swiss ball...

(am)
Rower 15 min/ 2855 M

Swiss ball crunches 2x15

Dips x5-15

(was planning on another 15 min of rowing tonight, but as it looks now probably not happening)
Forum: Fitness Blogs 05-15-2020, 09:39 AM
Replies: 83
Views: 4,391
Posted By Belnik
Warm up SQ-PU-flutter kick-hip...

Warm up
SQ-PU-flutter kick-hip raise-crunches-table bridge 3x15

Rower 15 Min/ 2954 M

2 DB DL-curl-press
(25) x10
(35) x6
(45) x6
(65) x2-2-2
Forum: Fitness Blogs 05-14-2020, 09:56 PM
Replies: 83
Views: 4,391
Posted By Belnik
Awhile back I ordered a rower and it finally came...

Awhile back I ordered a rower and it finally came in yesterday...well the day before, but I used it yesterday for the first time.

5/13 early morning
Rower 2 min
Squats x25
Rower 1 min
PU x25...
Forum: Fitness Blogs 05-10-2020, 08:13 PM
Replies: 83
Views: 4,391
Posted By Belnik
Another pretty good day...plenty room for...

Another pretty good day...plenty room for improvement, but I'm happy with it.

Warmups
Sq-PU-hip raise-crunch-jumping jacks
3x15

Small Bulgy Bag spins
x10-14 each direction

Lg bag spins
Forum: Fitness Blogs 05-08-2020, 09:31 AM
Replies: 83
Views: 4,391
Posted By Belnik
A pretty good workout for a change. Warmup...

A pretty good workout for a change.

Warmup SQ-PU-flutter kick-hip thrust- crunch & table bridge
3x15

Pullups 3x5

Ring Dips x3-5-5

Ring Rows 3x10
Forum: Fitness Blogs 05-06-2020, 08:49 PM
Replies: 106
Views: 17,344
Posted By Belnik
80-year-old Iowan setting national bench records...

80-year-old Iowan setting national bench records - YouTube

80 year old benches more than I do these days...

And also this guy,

The 80-Year-Old CrossFitter | TRULY - YouTube
Forum: Fitness Blogs 05-05-2020, 07:38 PM
Replies: 83
Views: 4,391
Posted By Belnik
Been having lazy days, but forced a little...

Been having lazy days, but forced a little something this morning.

PU x30-25-25

Table bridge x10-10-10

High knees slow version,(with curls)
x30-30-30

Pull ups x2-5-5-5
Forum: Fitness Blogs 05-01-2020, 03:46 PM
Replies: 83
Views: 4,391
Posted By Belnik
A pretty easy, but good feeling mini workout... ...

A pretty easy, but good feeling mini workout...

Hip raises x10-10-5
s/s
Push up* x5-5-5

Back bridge x3-3-3
s/s
Pullups x2-3-3
Forum: Fitness Blogs 04-27-2020, 09:43 PM
Replies: 83
Views: 4,391
Posted By Belnik
4/26 evening, forced something, to prevent a...

4/26 evening, forced something, to prevent a wasted day workout wise.

Push ups x15-25-30

Crunch x15-20-25

Pull ups x3-4-3-2-1

Well, this is what I get when I put it off to the evening,...
Forum: Fitness Blogs 04-24-2020, 10:19 AM
Replies: 83
Views: 4,391
Posted By Belnik
Not feeling into it, I mixed things up a bit. ...

Not feeling into it, I mixed things up a bit.

Slow Push up (very slow) x5 x4 ...this was basically a max as I was shaking so much I doubt I could have had another rep

SQ (slower than normal,...
Forum: Fitness Blogs 04-21-2020, 07:53 PM
Replies: 83
Views: 4,391
Posted By Belnik
Just wrapped this one up....after work, after...

Just wrapped this one up....after work, after dinner...not my ideal time of day for this stuff.

Push ups x30-25-25

Pullups x6-6-6

Ring Rows x16-16-16

Ring Dips x6-6-6
Forum: Fitness Blogs 04-19-2020, 10:35 AM
Replies: 83
Views: 4,391
Posted By Belnik
Circuit Push ups 3x25 Pullups 3x5 ...

Circuit

Push ups 3x25

Pullups 3x5

Ring Row 3x15

Ring Dips 3x5
Forum: Fitness Blogs 04-18-2020, 10:11 AM
Replies: 1,395
Views: 143,911
Posted By Belnik
I've been taking a supplement for my knees for a...

I've been taking a supplement for my knees for a few months now. I was given a dozen or so pills to try, took the recommended amount before bed with a very painful knee, woke up with a very improved...
Forum: Fitness Blogs 04-18-2020, 09:49 AM
Replies: 83
Views: 4,391
Posted By Belnik
4/15 (forced a fast mini workout in while...

4/15 (forced a fast mini workout in while cooking dinner)
Pullups
x1,
x2
x3
x4
x5

Hindu PU
x3
Forum: Fitness Blogs 04-14-2020, 09:12 PM
Replies: 83
Views: 4,391
Posted By Belnik
A little micro workout this evening... ...

A little micro workout this evening...

Pullups
x1
x1-1-1 (these are singles, with only time to let go of bar and re-close hands on bar to pull again as "rest")
x1-1-1-1
x1-1-1-1-1

Hand...
Forum: Fitness Blogs 04-12-2020, 09:14 AM
Replies: 83
Views: 4,391
Posted By Belnik
Got this one from online, known as the "MARSOC...

Got this one from online, known as the "MARSOC Short Card" Not much different than the "table PT" and its endless versions I had in my day in regular infantry, although most of the PT was kept...
Forum: Fitness Blogs 04-12-2020, 09:02 AM
Replies: 7
Views: 337
Posted By Belnik
Good to see another posting...for me at least, my...

Good to see another posting...for me at least, my posting helps to keep me on track, and get motivation from the other guys.
Forum: Health, Fitness and First Aid 04-11-2020, 08:27 PM
Replies: 14
Views: 574
Posted By Belnik
Not entirely sure your "tennis elbow" is the same...

Not entirely sure your "tennis elbow" is the same as the tendinitis problems I've had but what worked for me was Eccentric curls with very light weight 20-25 reps per set, 1-5 sets every morning and...
Forum: Fitness Blogs 04-11-2020, 12:58 PM
Replies: 83
Views: 4,391
Posted By Belnik
SQ/high knee (10 lb ankle wts) x10/10 x35/25 ...

SQ/high knee (10 lb ankle wts)
x10/10
x35/25
x35/25
x35/25

Pushups
x30-25-20-20

neck bridges off swiss ball (f/B)
Forum: Fitness Blogs 04-09-2020, 03:29 PM
Replies: 83
Views: 4,391
Posted By Belnik
PU x30 SQ x20 Crunches x30 Burpees...

PU x30

SQ x20

Crunches x30

Burpees x10

PU x15
Forum: Fitness Blogs 04-06-2020, 09:20 PM
Replies: 83
Views: 4,391
Posted By Belnik
Circuit Pullups x1-2-5-5 (Have been having some...

Circuit
Pullups x1-2-5-5 (Have been having some arm pain)

SQ 4x25

Crunches 4x25


2nd circuit
Hand stand PU (against wall)
Forum: Fitness Blogs 04-04-2020, 10:25 AM
Replies: 83
Views: 4,391
Posted By Belnik
Circuit Pullup (chins, cliffhanger,...

Circuit

Pullup (chins, cliffhanger, different grip spacing etc)
10 x3

Ring dips
x3-4-5-5-5-5-5-3-3-5

SQ.
10 x10
Forum: Fitness Blogs 04-04-2020, 10:00 AM
Replies: 1,664
Views: 131,873
Posted By Belnik
Are your reverse pushups between chairs done with...

Are your reverse pushups between chairs done with your hands on the chairs, sort of dip like for triceps or the elbows/tris on the chairs, and more of a rear delt/back exercise?
Forum: Fitness Blogs 04-03-2020, 08:18 AM
Replies: 83
Views: 4,391
Posted By Belnik
More BW only work... Pushup x25 Sq. x25...

More BW only work...

Pushup x25

Sq. x25

Crunch x25

Burpees x10
Forum: Fitness Blogs 04-02-2020, 09:03 AM
Replies: 83
Views: 4,391
Posted By Belnik
Circuit A Pull up x1-2-3-4-5 (rusty on...

Circuit A

Pull up x1-2-3-4-5 (rusty on these)

Push up x2-4-10-10-10

Mt. Climbers x4-8-10-10-10

Squat x5-10-10-10-10
Forum: Fitness Blogs 04-01-2020, 08:52 AM
Replies: 83
Views: 4,391
Posted By Belnik
First day the virus has affected my work...things...

First day the virus has affected my work...things are slow so I took the day off.

Started this off intentionally easy to give myself something to work into.

Warmups
Mini band drapped over...
Forum: Fitness Blogs 03-31-2020, 08:09 PM
Replies: 1,664
Views: 131,873
Posted By Belnik
I need to start getting back after it...I look...

I need to start getting back after it...I look forward to some motivation from your BW work and will post mine as well, starting back tomorrow.
Forum: Fitness Blogs 03-27-2020, 07:07 PM
Replies: 83
Views: 4,391
Posted By Belnik
I'm here, still kicking and everything. I...

I'm here, still kicking and everything.

I just had my first workout in about two weeks? I don't remember when exactly the last workout was...

Kept it real simple.
Small Bulgarian bag...
Forum: Knives, Swords & Axes 03-17-2020, 07:00 PM
Replies: 26
Views: 1,515
Posted By Belnik
Learn to sharpen for sure. The glock knife, as...

Learn to sharpen for sure. The glock knife, as much as I love them, is probably a poor knife to learn how to sharpen knives on though...it may be a bit frustrating.

If you want to learn free hand...
Forum: Fitness Blogs 03-15-2020, 11:14 AM
Replies: 83
Views: 4,391
Posted By Belnik
Not a great day... Warmup Stair stepper,...

Not a great day...

Warmup
Stair stepper, 10 min/ 49 floors

Hyper ext x25-20-20-20

Single leg curl
(10) 4x25 each leg
Forum: Fitness Blogs 03-13-2020, 11:03 AM
Replies: 83
Views: 4,391
Posted By Belnik
Got lazy this week...some mental some physical. ...

Got lazy this week...some mental some physical.

Back at it today, but changing things back to more cardio vs wts. Or working towards it anyway.

TM. 1 mile @ 6.7mph

Warm up
Lat pulldown ...
Forum: Fitness Blogs 03-08-2020, 09:24 PM
Replies: 83
Views: 4,391
Posted By Belnik
3/8 GPP day Rower 500 M/ 2:09 Sled...

3/8
GPP day

Rower 500 M/ 2:09

Sled push
(45) x1
(90) x1
(135) x1
(170) x1
Forum: Fitness Blogs 03-07-2020, 05:40 AM
Replies: 83
Views: 4,391
Posted By Belnik
3/6/20 Warm ups single leg curls (10) 4x25 ...

3/6/20
Warm ups
single leg curls
(10) 4x25

Leg Press
(135) 4x25

Lat pull down
(40) 4x25
Forum: Fitness Blogs 03-05-2020, 05:33 AM
Replies: 83
Views: 4,391
Posted By Belnik
Forced an early morning workout yesterday. ...

Forced an early morning workout yesterday.

Warmups
Lat pull downs
(40) 4x25
Tri ext
(40) 4x25
Face pulls
(22) 4x25
Forum: Firearms General Discussion 03-01-2020, 05:49 PM
Replies: 59
Views: 2,964
Posted By Belnik
Cleaning, Hot soapy water. Lube for use, any...

Cleaning, Hot soapy water.

Lube for use, any gun oil, at the moment that's going to be G96, Balistol, CLP, Rem oil*, or Mil-comm. I believe Mil-comm is the slickest, but never noticed a...
Forum: Fitness Blogs 03-01-2020, 05:21 PM
Replies: 83
Views: 4,391
Posted By Belnik
Sun. Warmups Single leg curl (10) 4x25 each...

Sun.
Warmups
Single leg curl
(10) 4x25 each leg

Leg Press
(135) 4x25

Speed day
High pulls (speed work for DL)
Forum: Fitness Blogs 02-29-2020, 09:36 AM
Replies: 83
Views: 4,391
Posted By Belnik
Sat. A little better day thankfully. Note,...

Sat. A little better day thankfully.

Note, I'm trying to understand and actually implement the conjugate system more and more. If I look back at all the years of lifting, 99% of what I did was...
Forum: Fitness Blogs 02-28-2020, 10:20 AM
Replies: 83
Views: 4,391
Posted By Belnik
2/28 Kind of not feeling like hitting the...

2/28

Kind of not feeling like hitting the gym, even with this being my best day to train usually.

I did a few reps/sets here at home.

Chaotic KB press
Mini bands wrapped around handles,...
Forum: Fitness Blogs 02-28-2020, 10:13 AM
Replies: 83
Views: 4,391
Posted By Belnik
2/25 After work Cardio Stair stepper. 22 min/...

2/25 After work
Cardio Stair stepper. 22 min/ 101 floors. I really hate how busy the gym is after work...




2/27 After work, later, testing if its any better later in the evening...

Walk...
Forum: Fitness Blogs 02-23-2020, 05:46 PM
Replies: 83
Views: 4,391
Posted By Belnik
Its a warm up, and not supposed to be heavy, just...

Its a warm up, and not supposed to be heavy, just pump the muscle and get it ready for work ...thats my understanding, and I need to look into it more. I don't know about the wts yet. This comes...
Forum: Fitness Blogs 02-22-2020, 01:16 PM
Replies: 83
Views: 4,391
Posted By Belnik
*Trying some new warm up concepts, the goal being...

*Trying some new warm up concepts, the goal being 4x25, almost no rest, need to figure out the wts.

* Lat pull down
(25) x25
(40) x25
(55) x25
(70) x25

* Tri press down
(25) x25
Forum: Fitness Blogs 02-21-2020, 02:15 PM
Replies: 83
Views: 4,391
Posted By Belnik
Having a hard time with after work workouts, made...

Having a hard time with after work workouts, made one this week and skipped one for being too crowded.

Tue: Cardio only. Stair stepper, 21 min. 97 floors

Thur: skipped cardio.

Friday:
Stair...
Forum: Fitness Blogs 02-16-2020, 03:47 PM
Replies: 83
Views: 4,391
Posted By Belnik
Sun. Stair stepper 5 min/ 20 floors Sled...

Sun.
Stair stepper 5 min/ 20 floors

Sled push
(90) x1
(115) x1
(135) x1

Standing press
(95) x3-3
Forum: Fitness Blogs 02-16-2020, 03:35 PM
Replies: 83
Views: 4,391
Posted By Belnik
Sat. 2 Db rows (50) x10 (55) x10 1...

Sat.
2 Db rows
(50) x10
(55) x10

1 arm row
(60) x8
(65) x6

Seated rear delt
Forum: Fitness Blogs 02-16-2020, 03:28 PM
Replies: 83
Views: 4,391
Posted By Belnik
Fri. Stair stepper 5 min Low Db fly ...

Fri.
Stair stepper 5 min

Low Db fly
(25) x8-5-5

Flat DB press
(52) x5
(60) x5
(70) x5
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