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Search: Posts Made By: Belnik
Forum: Fitness Blogs Yesterday, 03:04 PM
Replies: 104
Views: 6,392
Posted By Belnik
7/9 Burpees x15-15 Rower 20 min. / 4051 m...

7/9
Burpees x15-15

Rower 20 min. / 4051 m

7/11
Burpees w/pullup x5-5-5-5-5

2 pump burpees(2 pushups) x10-10-10-10-10
Forum: Fitness Blogs 07-08-2020, 09:16 PM
Replies: 104
Views: 6,392
Posted By Belnik
7/7 Burpees x25 x25 Rower 20 min / 4297m ...

7/7
Burpees x25 x25

Rower 20 min / 4297m


7/8
Burpees x10-10-10-10-10
Forum: Fitness Blogs 07-05-2020, 09:27 PM
Replies: 104
Views: 6,392
Posted By Belnik
7/5 Dual KB swing (25) x10-15-20 Bulgy...

7/5
Dual KB swing
(25) x10-15-20

Bulgy bag spins
x5-10-10

Dips
x5-10-15
Forum: Fitness Blogs 07-03-2020, 08:12 PM
Replies: 104
Views: 6,392
Posted By Belnik
7/3 Rower 20 min / 4283m KB Sn. ...

7/3

Rower 20 min / 4283m

KB Sn.
(24kg) x5-6-7-8-9
(32kg) x1-1
Forum: Fitness Blogs 07-02-2020, 09:19 AM
Replies: 104
Views: 6,392
Posted By Belnik
6/30 Rower 20 min / 4043m 7/2 ...

6/30
Rower 20 min / 4043m



7/2
circuit
Pullups x6-7-6

HSPU x7-7-5
Forum: Fitness Blogs 06-29-2020, 07:15 PM
Replies: 104
Views: 6,392
Posted By Belnik
(Trying to up my rowing time to 20 mins per...

(Trying to up my rowing time to 20 mins per session)

Rower 5 min/ 1075m

PU x30

Dips x10

HSPU x3
Forum: Fitness Blogs 06-27-2020, 09:14 PM
Replies: 104
Views: 6,392
Posted By Belnik
Not the best week for working out... 6/23 ...

Not the best week for working out...

6/23

SQ x25-25
Dip x10-25
Abs x25-25 (Really tired lately and short on time from getting up late)

6/24
Rower 15 min /3120 M
Forum: Fitness Blogs 06-22-2020, 09:11 PM
Replies: 104
Views: 6,392
Posted By Belnik
21st Rower 1 min/227 m PU x30 crunch...

21st
Rower 1 min/227 m

PU x30

crunch x20

Rower 1 min/ 252 m

Dips x25
Forum: Fitness Blogs 06-19-2020, 05:26 PM
Replies: 104
Views: 6,392
Posted By Belnik
18th Rower 15 min/ 2973 M 19th Pullups...

18th
Rower 15 min/ 2973 M

19th
Pullups x1-2-3-4-5-6

Chin ups x6-5-4-3-2-1

Ring PU x15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Forum: Fitness Blogs 06-17-2020, 08:20 PM
Replies: 104
Views: 6,392
Posted By Belnik
6/15 (pm) Rower 20 min/ 4102 M 16th...

6/15 (pm)
Rower 20 min/ 4102 M



16th (am)
Rower 15 min/ 3088 M
Forum: Fitness Blogs 06-14-2020, 06:47 PM
Replies: 104
Views: 6,392
Posted By Belnik
Crunches 4x25 PU 4x25 DB curls (15)...

Crunches 4x25

PU 4x25

DB curls
(15) x25
(25) x25
(25) x25
(27.5) x25
Forum: Fitness Blogs 06-12-2020, 11:54 AM
Replies: 104
Views: 6,392
Posted By Belnik
Ring PU x15-14-13-12-11-10 s/s Pullups...

Ring PU x15-14-13-12-11-10
s/s
Pullups x1-2-3-4-5-6 (feeling weak on these)

Rower 3301 M / 15 min.

Twin KB swings (25) 4x15

SQ x10-20-20-30
Forum: Fitness Blogs 06-11-2020, 08:32 PM
Replies: 104
Views: 6,392
Posted By Belnik
Crunches 4x25 PU x15-20-15-10 (all different...

Crunches 4x25

PU x15-20-15-10 (all different styles)

Pullups x2-2-4-5-3-1-1-1-1

HSPU x3-4-5-3
Forum: Fitness Blogs 06-10-2020, 07:07 PM
Replies: 104
Views: 6,392
Posted By Belnik
Was late getting up, only rower today. 3112...

Was late getting up, only rower today.

3112 M/ 15 min.
Forum: Fitness Blogs 06-09-2020, 08:51 PM
Replies: 104
Views: 6,392
Posted By Belnik
A simple one this morning, skipped the cardio to...

A simple one this morning, skipped the cardio to rest the knees...

Pullups 10x4

Hand stand PU (against wall) x1-2-3

PU 2x10
Forum: Fitness Blogs 06-08-2020, 10:03 PM
Replies: 104
Views: 6,392
Posted By Belnik
I hate working out pretty much any time later...

I hate working out pretty much any time later than 11am...always have.

Trying to get up a bit earlier these days just to get a bit more time to exercise.

(24kg) KB 2 hand swing x10-15-20

PU...
Forum: Fitness Blogs 06-07-2020, 09:27 PM
Replies: 104
Views: 6,392
Posted By Belnik
PM work, not my favorite... Circuit....

PM work, not my favorite...

Circuit. (sq-dips-abs- rower)

Sq x25 -25-25-25

Dips x10 -15-20-25

Abs x25 -20-10-25
Forum: Fitness Blogs 06-05-2020, 01:56 PM
Replies: 104
Views: 6,392
Posted By Belnik
Sq 4x25 PU 4x25 Crunch 4x25 Rower...

Sq 4x25

PU 4x25

Crunch 4x25

Rower (changed the settings) 15 min /2.05 miles (3299 meters)

Dips
x5-5-10
Forum: Fitness Blogs 06-04-2020, 09:24 PM
Replies: 104
Views: 6,392
Posted By Belnik
6/1 Rower 2937 M / 15 min 6/2 Rower 3150...

6/1
Rower 2937 M / 15 min

6/2
Rower 3150 M / 15 min
2 KB press x15
2 KB curl x15
Dips x15

(pm) Rower 2070 M / 10 min
Forum: Fitness Blogs 05-31-2020, 08:49 AM
Replies: 104
Views: 6,392
Posted By Belnik
The day after the last workout I awoke to very...

The day after the last workout I awoke to very bad sciatic nerve pain and it put me out of
any good training for a bit.

5/28
Rower 1130 M/ 5 min

5/30
Rower 985 M /5 min

Burpees...
Forum: Fitness Blogs 05-24-2020, 11:57 AM
Replies: 104
Views: 6,392
Posted By Belnik
Pullups x2-2-2-3-3-3-3-2-2-3 Burpees...

Pullups x2-2-2-3-3-3-3-2-2-3

Burpees x10-10-10

Rower 3339M / 15 min.

Dips
x10-10-10
(52) x5
(70) x5
Forum: Fitness Blogs 05-22-2020, 08:20 AM
Replies: 104
Views: 6,392
Posted By Belnik
Tue. 5/19: Rower 15 min/ 2957 M Thur. 5/21...

Tue. 5/19: Rower 15 min/ 2957 M

Thur. 5/21 Rower 15 min/ 2973 M

today:
warmups
Sq-PU-Abs- table bridge x5-10-15

Db Burpee
(10) x10-10
Forum: Fitness Blogs 05-22-2020, 08:17 AM
Replies: 104
Views: 6,392
Posted By Belnik
That PM session did come, but it wasn't much. 5...

That PM session did come, but it wasn't much. 5 min of rowing and that was it. This past week I have been far more tired at the end of the day than normal, maybe its from the rowing since its...
Forum: Fitness Blogs 05-17-2020, 03:36 PM
Replies: 104
Views: 6,392
Posted By Belnik
(am) Side DB raise (mostly done just for mixing...

(am)
Side DB raise (mostly done just for mixing things up, I do need to pay this movement more attention in the future)
(15) 4x15

High knees 4x30

DB burpee
(10) x10-5-5-5

Rower
Forum: Fitness Blogs 05-16-2020, 08:08 PM
Replies: 104
Views: 6,392
Posted By Belnik
(am) Rower 15 min/ 2855 M Swiss ball...

(am)
Rower 15 min/ 2855 M

Swiss ball crunches 2x15

Dips x5-15

(was planning on another 15 min of rowing tonight, but as it looks now probably not happening)
Forum: Fitness Blogs 05-15-2020, 09:39 AM
Replies: 104
Views: 6,392
Posted By Belnik
Warm up SQ-PU-flutter kick-hip...

Warm up
SQ-PU-flutter kick-hip raise-crunches-table bridge 3x15

Rower 15 Min/ 2954 M

2 DB DL-curl-press
(25) x10
(35) x6
(45) x6
(65) x2-2-2
Forum: Fitness Blogs 05-14-2020, 09:56 PM
Replies: 104
Views: 6,392
Posted By Belnik
Awhile back I ordered a rower and it finally came...

Awhile back I ordered a rower and it finally came in yesterday...well the day before, but I used it yesterday for the first time.

5/13 early morning
Rower 2 min
Squats x25
Rower 1 min
PU x25...
Forum: Fitness Blogs 05-10-2020, 08:13 PM
Replies: 104
Views: 6,392
Posted By Belnik
Another pretty good day...plenty room for...

Another pretty good day...plenty room for improvement, but I'm happy with it.

Warmups
Sq-PU-hip raise-crunch-jumping jacks
3x15

Small Bulgy Bag spins
x10-14 each direction

Lg bag spins
Forum: Fitness Blogs 05-08-2020, 09:31 AM
Replies: 104
Views: 6,392
Posted By Belnik
A pretty good workout for a change. Warmup...

A pretty good workout for a change.

Warmup SQ-PU-flutter kick-hip thrust- crunch & table bridge
3x15

Pullups 3x5

Ring Dips x3-5-5

Ring Rows 3x10
Forum: Fitness Blogs 05-06-2020, 08:49 PM
Replies: 106
Views: 17,664
Posted By Belnik
80-year-old Iowan setting national bench records...

80-year-old Iowan setting national bench records - YouTube

80 year old benches more than I do these days...

And also this guy,

The 80-Year-Old CrossFitter | TRULY - YouTube
Forum: Fitness Blogs 05-05-2020, 07:38 PM
Replies: 104
Views: 6,392
Posted By Belnik
Been having lazy days, but forced a little...

Been having lazy days, but forced a little something this morning.

PU x30-25-25

Table bridge x10-10-10

High knees slow version,(with curls)
x30-30-30

Pull ups x2-5-5-5
Forum: Fitness Blogs 05-01-2020, 03:46 PM
Replies: 104
Views: 6,392
Posted By Belnik
A pretty easy, but good feeling mini workout... ...

A pretty easy, but good feeling mini workout...

Hip raises x10-10-5
s/s
Push up* x5-5-5

Back bridge x3-3-3
s/s
Pullups x2-3-3
Forum: Fitness Blogs 04-27-2020, 09:43 PM
Replies: 104
Views: 6,392
Posted By Belnik
4/26 evening, forced something, to prevent a...

4/26 evening, forced something, to prevent a wasted day workout wise.

Push ups x15-25-30

Crunch x15-20-25

Pull ups x3-4-3-2-1

Well, this is what I get when I put it off to the evening,...
Forum: Fitness Blogs 04-24-2020, 10:19 AM
Replies: 104
Views: 6,392
Posted By Belnik
Not feeling into it, I mixed things up a bit. ...

Not feeling into it, I mixed things up a bit.

Slow Push up (very slow) x5 x4 ...this was basically a max as I was shaking so much I doubt I could have had another rep

SQ (slower than normal,...
Forum: Fitness Blogs 04-21-2020, 07:53 PM
Replies: 104
Views: 6,392
Posted By Belnik
Just wrapped this one up....after work, after...

Just wrapped this one up....after work, after dinner...not my ideal time of day for this stuff.

Push ups x30-25-25

Pullups x6-6-6

Ring Rows x16-16-16

Ring Dips x6-6-6
Forum: Fitness Blogs 04-19-2020, 10:35 AM
Replies: 104
Views: 6,392
Posted By Belnik
Circuit Push ups 3x25 Pullups 3x5 ...

Circuit

Push ups 3x25

Pullups 3x5

Ring Row 3x15

Ring Dips 3x5
Forum: Fitness Blogs 04-18-2020, 10:11 AM
Replies: 1,431
Views: 152,859
Posted By Belnik
I've been taking a supplement for my knees for a...

I've been taking a supplement for my knees for a few months now. I was given a dozen or so pills to try, took the recommended amount before bed with a very painful knee, woke up with a very improved...
Forum: Fitness Blogs 04-18-2020, 09:49 AM
Replies: 104
Views: 6,392
Posted By Belnik
4/15 (forced a fast mini workout in while...

4/15 (forced a fast mini workout in while cooking dinner)
Pullups
x1,
x2
x3
x4
x5

Hindu PU
x3
Forum: Fitness Blogs 04-14-2020, 09:12 PM
Replies: 104
Views: 6,392
Posted By Belnik
A little micro workout this evening... ...

A little micro workout this evening...

Pullups
x1
x1-1-1 (these are singles, with only time to let go of bar and re-close hands on bar to pull again as "rest")
x1-1-1-1
x1-1-1-1-1

Hand...
Forum: Fitness Blogs 04-12-2020, 09:14 AM
Replies: 104
Views: 6,392
Posted By Belnik
Got this one from online, known as the "MARSOC...

Got this one from online, known as the "MARSOC Short Card" Not much different than the "table PT" and its endless versions I had in my day in regular infantry, although most of the PT was kept...
Forum: Fitness Blogs 04-12-2020, 09:02 AM
Replies: 7
Views: 423
Posted By Belnik
Good to see another posting...for me at least, my...

Good to see another posting...for me at least, my posting helps to keep me on track, and get motivation from the other guys.
Forum: Health, Fitness and First Aid 04-11-2020, 08:27 PM
Replies: 14
Views: 753
Posted By Belnik
Not entirely sure your "tennis elbow" is the same...

Not entirely sure your "tennis elbow" is the same as the tendinitis problems I've had but what worked for me was Eccentric curls with very light weight 20-25 reps per set, 1-5 sets every morning and...
Forum: Fitness Blogs 04-11-2020, 12:58 PM
Replies: 104
Views: 6,392
Posted By Belnik
SQ/high knee (10 lb ankle wts) x10/10 x35/25 ...

SQ/high knee (10 lb ankle wts)
x10/10
x35/25
x35/25
x35/25

Pushups
x30-25-20-20

neck bridges off swiss ball (f/B)
Forum: Fitness Blogs 04-09-2020, 03:29 PM
Replies: 104
Views: 6,392
Posted By Belnik
PU x30 SQ x20 Crunches x30 Burpees...

PU x30

SQ x20

Crunches x30

Burpees x10

PU x15
Forum: Fitness Blogs 04-06-2020, 09:20 PM
Replies: 104
Views: 6,392
Posted By Belnik
Circuit Pullups x1-2-5-5 (Have been having some...

Circuit
Pullups x1-2-5-5 (Have been having some arm pain)

SQ 4x25

Crunches 4x25


2nd circuit
Hand stand PU (against wall)
Forum: Fitness Blogs 04-04-2020, 10:25 AM
Replies: 104
Views: 6,392
Posted By Belnik
Circuit Pullup (chins, cliffhanger,...

Circuit

Pullup (chins, cliffhanger, different grip spacing etc)
10 x3

Ring dips
x3-4-5-5-5-5-5-3-3-5

SQ.
10 x10
Forum: Fitness Blogs 04-04-2020, 10:00 AM
Replies: 1,698
Views: 138,102
Posted By Belnik
Are your reverse pushups between chairs done with...

Are your reverse pushups between chairs done with your hands on the chairs, sort of dip like for triceps or the elbows/tris on the chairs, and more of a rear delt/back exercise?
Forum: Fitness Blogs 04-03-2020, 08:18 AM
Replies: 104
Views: 6,392
Posted By Belnik
More BW only work... Pushup x25 Sq. x25...

More BW only work...

Pushup x25

Sq. x25

Crunch x25

Burpees x10
Forum: Fitness Blogs 04-02-2020, 09:03 AM
Replies: 104
Views: 6,392
Posted By Belnik
Circuit A Pull up x1-2-3-4-5 (rusty on...

Circuit A

Pull up x1-2-3-4-5 (rusty on these)

Push up x2-4-10-10-10

Mt. Climbers x4-8-10-10-10

Squat x5-10-10-10-10
Forum: Fitness Blogs 04-01-2020, 08:52 AM
Replies: 104
Views: 6,392
Posted By Belnik
First day the virus has affected my work...things...

First day the virus has affected my work...things are slow so I took the day off.

Started this off intentionally easy to give myself something to work into.

Warmups
Mini band drapped over...
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