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Search: Posts Made By: 44 Flattop
Forum: Fitness Blogs 02-22-2020, 02:47 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Lifted quick last night. I was running behind and...

Lifted quick last night. I was running behind and we were almost late for attending a HS playoff basketball game. (My team won and are moving on to state play!) We're leaving in a bit for their next...
Forum: Fitness Blogs 02-21-2020, 01:26 PM
Replies: 1,604
Views: 118,877
Posted By 44 Flattop
Holy mackerel, that was a lot of work! I had to...

Holy mackerel, that was a lot of work! I had to bend over to catch my breath after just reading it! Nice job! :thumb:

How's the shoulder feeling?
Forum: Fitness Blogs 02-19-2020, 08:15 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Wasn't feeling it, but got my lift in anyway....

Wasn't feeling it, but got my lift in anyway. :xeye:

Bent Row
135x5
175x2 sets of 5
185x2 sets of 5
Hammer curls
45sx10
55sx10
60sx10
Forum: Fitness Blogs 02-17-2020, 09:09 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Man, today was an example of why we eat. Spent...

Man, today was an example of why we eat. Spent the day with my granddaughters and didn't get a chance to eat at all. Lifted at 5:00 and had no real strength. Got two of my top working sets in and...
Forum: Fitness Blogs 02-17-2020, 08:56 PM
Replies: 1,604
Views: 118,877
Posted By 44 Flattop
Wow! Good looking session, Jo! Great work!:thumb:

Wow! Good looking session, Jo! Great work!:thumb:
Forum: Fitness Blogs 02-14-2020, 08:43 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
The iron was easily defeated today. :thumb: ...

The iron was easily defeated today. :thumb:

Close grip bench
140x12
240x7
280x4 sets of 5
Military press
95x5
135x2 sets of 5
150x5
Forum: Fitness Blogs 02-12-2020, 08:53 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Bent rows 135x5 175x5 185x4 sets of 5 ...

Bent rows
135x5
175x5
185x4 sets of 5
Hammer curls
45sx10
55sx10
60sx2 sets of 10

Felt pretty good to bend my knees and actually do a little pulling! 17 minutes and I was outa there!
Forum: Fitness Blogs 02-12-2020, 08:50 PM
Replies: 1,604
Views: 118,877
Posted By 44 Flattop
A lotta good work, Jo! Nice! :thumb:

A lotta good work, Jo! Nice! :thumb:
Forum: Books, Movies & Stories 02-10-2020, 09:14 PM
Replies: 19
Views: 1,620
Posted By 44 Flattop
No, I don't make anything on Kindle Unlimited....

No, I don't make anything on Kindle Unlimited. However, I'm trying to build a base of dedicated readers who will eventually want my stories in book form.

There is really no money in writing...
Forum: Fitness Blogs 02-10-2020, 09:04 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Wow! What a difference no pain brings! My...

Wow! What a difference no pain brings! My strength is feeling great!

Close grip bench
140x10
240x7
307x1
340x5 sets of 1
Dips
BWx5
25#x2
Forum: Fitness Blogs 02-10-2020, 08:28 PM
Replies: 1,604
Views: 118,877
Posted By 44 Flattop
Lookin' good - lookin' strong! :thumb:

Lookin' good - lookin' strong! :thumb:
Forum: Books, Movies & Stories 02-10-2020, 04:39 PM
Replies: 19
Views: 1,620
Posted By 44 Flattop
Thanks, folks! htfiremedic, please give me...

Thanks, folks!

htfiremedic, please give me feedback when you finish it. You, too, if you order it, Colty045! :)

I'm hearing back from my reviewers on the second in the series, Husband of a...
Forum: Books, Movies & Stories 02-09-2020, 07:56 PM
Replies: 19
Views: 1,620
Posted By 44 Flattop
Got my first online review. Four stars out of...

Got my first online review. Four stars out of four stars, and these folks are brutal with some of their reviews!

https://forums.onlinebookclub.org/viewtopic.php?f=22&t=130397
Forum: Fitness Blogs 02-09-2020, 07:51 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
I think you're right about healing well from...

I think you're right about healing well from being in good shape, Jo.

I'll be 61 in May. Well into old guy territory! Gotta get stronger and in even better shape so I can come out the other side...
Forum: Fitness Blogs 02-09-2020, 07:44 PM
Replies: 1,604
Views: 118,877
Posted By 44 Flattop
Liftin' hard and tearing it up! Way to go, Jo!...

Liftin' hard and tearing it up! Way to go, Jo! :thumb:
Forum: Fitness Blogs 02-09-2020, 07:42 PM
Replies: 37
Views: 1,195
Posted By 44 Flattop
Great weekend of weight room work, man! :thumb:

Great weekend of weight room work, man! :thumb:
Forum: Fitness Blogs 02-07-2020, 08:24 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Got the green light to get back to regular life...

Got the green light to get back to regular life yesterday. They removed my stitches yesterday and pronounced me fit. Got quite a bit of residual swelling, but was assured it would go away within a...
Forum: Fitness Blogs 02-03-2020, 09:31 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
I am so very sorry about your upcoming surgery. ...

I am so very sorry about your upcoming surgery.

My surgery went well. I guess I was pretty funny coming out of anesthesia. My wife said I must have woke a dozen times and asked if they were done...
Forum: Fitness Blogs 01-22-2020, 08:49 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Tomorrow is surgery day! :eek: :eek: :eek: ...

Tomorrow is surgery day! :eek: :eek: :eek:

Close grip bench
140x10
245x10
Dips
BWx5
25#x5
65#x4 sets of 5
Hammer curls
Forum: Fitness Blogs 01-20-2020, 10:05 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Good as Friday felt, today was the opposite!...

Good as Friday felt, today was the opposite! :eek: Oh, well, I got'er done. :thumb:

Close grip bench press
140x10
240x10
310x1
330x1
Dips
BWx5
25#x2
Forum: Fitness Blogs 01-17-2020, 08:07 PM
Replies: 1,604
Views: 118,877
Posted By 44 Flattop
Man, tearing it up as usual! You're certainly...

Man, tearing it up as usual! You're certainly making great gains very quickly! :thumb:
Forum: Fitness Blogs 01-17-2020, 08:04 PM
Replies: 37
Views: 1,195
Posted By 44 Flattop
Looking good, Belnik! Getting quality work in as...

Looking good, Belnik! Getting quality work in as usual. :thumb:
Forum: Fitness Blogs 01-17-2020, 08:00 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Too much to do yesterday, so I moved Wednesday to...

Too much to do yesterday, so I moved Wednesday to today.

Close grip
140x10
245x10
Dips
BWx5
25#x5
60#x4 sets of 5
Hammer curls
Forum: Fitness Blogs 01-14-2020, 08:20 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Not a bad day, although tired and sleepy. ...

Not a bad day, although tired and sleepy.

Close grip bench
140x10
240x10
310x1
325x1
Dips
BWx5
25#x2
Forum: Fitness Blogs 01-11-2020, 08:34 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Quick and easy day. Close grip 140x10 ...

Quick and easy day.

Close grip
140x10
240x10
Dips
BWx5
25#x3
35#x6 sets of 3
Forum: Fitness Blogs 01-09-2020, 06:02 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
The weights felt good today. :thumb: Close...

The weights felt good today. :thumb:

Close grip bench
140x10
240x10
Dips
BWx5
25#x5
55#x4 sets of 5
Hammer curls
Forum: Books, Movies & Stories 01-08-2020, 08:51 PM
Replies: 19
Views: 1,620
Posted By 44 Flattop
Thanks, Manny! Nice to see you here and I'm glad...

Thanks, Manny! Nice to see you here and I'm glad you enjoyed it so much! :thumb:
Forum: Books, Movies & Stories 01-08-2020, 08:49 PM
Replies: 19
Views: 1,620
Posted By 44 Flattop
Whoever this guy is he's a weirdo. He originally...

Whoever this guy is he's a weirdo. He originally posted on my author website. It was so convoluted, it was impossible to make sense of what he wrote. Then when we ignored him, he came back with...
Forum: Fitness Blogs 01-07-2020, 10:05 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
They sure have, Jo. But my doc and now his...

They sure have, Jo. But my doc and now his partner were both firm about that 72 hour window. I can't do anything. Then it's slowly move around afterward until I don't hurt before starting to lift...
Forum: Books, Movies & Stories 01-07-2020, 10:01 PM
Replies: 19
Views: 1,620
Posted By 44 Flattop
Release date has finally been set for Husband of...

Release date has finally been set for Husband of a Hitwoman as September 7th of this year!

Also, my publisher has verbally accepted the final novel in the trilogy, Sanctioned Hitwoman, although I...
Forum: Fitness Blogs 01-07-2020, 09:17 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Got the results of my MRI this morning. As...

Got the results of my MRI this morning. As suspected, torn meniscus and a sprained tendon. Waiting for the phone call to set up surgery which should be toward the end of the month or beginning of...
Forum: Fitness Blogs 01-04-2020, 09:43 PM
Replies: 1,604
Views: 118,877
Posted By 44 Flattop
A good lookin' workout, Jo! Not bad for a rebuilt...

A good lookin' workout, Jo! Not bad for a rebuilt terminator! :thumb:
Forum: Fitness Blogs 01-04-2020, 01:49 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Got to get back into the groove of posting my...

Got to get back into the groove of posting my workouts! Only a day late... :o::D:

Close grip
140x10
240x10
Dips
BWx5
25#x3
35#x 6 sets of 3
Forum: Fitness Blogs 01-02-2020, 01:19 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
:D::D::D: Yeah, I was busy spending my tens...

:D::D::D:

Yeah, I was busy spending my tens of nickels earned off dozens of books! :D::D:
Forum: Fitness Blogs 01-01-2020, 08:24 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
I've been lazy and lax, not recording my...

I've been lazy and lax, not recording my workouts. I'll try to remember my last 3 since I just got home from today's lift.

Friday
Close grip bench
140x10
240x10
Dips
25#x3
35#x6 sets of 3
Forum: Fitness Blogs 12-16-2019, 06:53 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Got a bit sicker after my last lift. Took until...

Got a bit sicker after my last lift. Took until yesterday to feel better again. Hope it doesn't happen after this session!

Close grip
140x10
240x12
300x1
325x1
Dips
BWx5
25#x2
Forum: Fitness Blogs 12-12-2019, 09:00 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
I've sick with the flu even after getting my...

I've sick with the flu even after getting my frickin' flu shot this year. :(Yesterday was my first day without serious joint and muscle pain, so I waited until today to lift - starting lightly.
...
Forum: Fitness Blogs 12-03-2019, 09:45 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Me, too. Supposed to go fairly fast at 20...

Me, too. Supposed to go fairly fast at 20 minutes. My elbow took 90!
Forum: Fitness Blogs 12-03-2019, 08:28 PM
Replies: 1,604
Views: 118,877
Posted By 44 Flattop
Nice! Shoulder still feeling okay? No pain?

Nice! Shoulder still feeling okay? No pain?
Forum: Fitness Blogs 12-03-2019, 07:56 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
My strength correlates directly to the level of...

My strength correlates directly to the level of pain I'm feeling. Something shifted in my knee, allowing for a greater range of motion with far less discomfort. Can't walk correctly, but my stride is...
Forum: Fitness Blogs 11-30-2019, 09:44 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Lifted Saturday instead of Friday. Close...

Lifted Saturday instead of Friday.

Close grip bench
140x10
240x10
280x5
Dips
Bwx5
25#x5
50#x5
Forum: Fitness Blogs 11-30-2019, 09:34 PM
Replies: 1,604
Views: 118,877
Posted By 44 Flattop
All good news, man! Bigger and better in...

All good news, man! Bigger and better in 2020!:thumb:
Forum: Fitness Blogs 11-27-2019, 02:57 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Lifted a day late. Went to my deep tissue massage...

Lifted a day late. Went to my deep tissue massage therapist Monday, and my triceps hurt just too darned much.

Close grip
140x10
240x10
285x1
320x1
Dips
BWx5
25#x2
Forum: Fitness Blogs 11-22-2019, 08:17 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Friday is light day! Close grip 140x10 ...

Friday is light day!

Close grip
140x10
240x10
275x5
Dips
25#x5
50#x5
75#x5
Forum: Fitness Blogs 11-22-2019, 08:11 PM
Replies: 164
Views: 13,529
Posted By 44 Flattop
Times two! :D: :thumb:

Times two! :D: :thumb:
Forum: Fitness Blogs 11-22-2019, 08:10 PM
Replies: 1,604
Views: 118,877
Posted By 44 Flattop
Awesome, Jo! But... EASYYYYYY.... Go...

Awesome, Jo!

But...

EASYYYYYY.... Go easy. You've got nothing but time now. :thumb:
Forum: Fitness Blogs 11-21-2019, 05:41 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
That's very good news, mom! I also have the...

That's very good news, mom!

I also have the word of my editor who says exactly what you do. But does this mean after a part of my meniscus is removed, I'll eventually need it replaced? Hate like...
Forum: Fitness Blogs 11-19-2019, 03:31 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Back from seeing the sawbones. Man! :eek: :eek:...

Back from seeing the sawbones. Man! :eek: :eek: :eek:

Although I'm waiting for an MRI appointment, the doc - who does 800 of these operations each year - is certain my pain and swelling is coming...
Forum: Fitness Blogs 11-18-2019, 07:34 PM
Replies: 1,333
Views: 127,074
Posted By 44 Flattop
Figured out how to get into position to at least...

Figured out how to get into position to at least balance while benching. Gave it a try and stayed light. Felt good, so I'll play with sets and reps until I get surgery. Then I'm back to ground zero. ...
Forum: Fitness Blogs 11-17-2019, 01:06 PM
Replies: 164
Views: 13,529
Posted By 44 Flattop
Looking good, Belnik! :thumb: Good news on...

Looking good, Belnik! :thumb:

Good news on the knee, too, something I can't join with you on. :(
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