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Topic Review (Newest First)
10-17-2019 08:53 PM
Belnik Another fast/light home workout this morning... should have a different word for it than "workout"...

Anyway, as follows and better than nothing.

2 (25) KBs

warm up.
DL-curl-press x5

Alt press 4x15

Alt row 4x15

Pipelift (25) x3 each side

that's it.
10-16-2019 08:47 PM
Belnik Been lazy this week, skipped my normal gym day, but did some home stuff.
Also got another 25# KB for the wife, she wanted two...and I'm using them as well.

(25s) x25

2 KB press
(25) x10

2 KB Squat
(25) x5

2 KB Sn.
(25) 2x20

2 KB crunch
(25) x10

2 KB curl/ext
(25) 10/10

single KB (24kg) Snatch x5-10

Short and simple, felt less guilty for skipping the gym. I like having matching pairs of KBs even at 25lbs...makes me want matching 24kg ones.
10-14-2019 04:58 PM
jojo64155 Nice job, that's a good workout there!
10-13-2019 08:22 PM
Belnik Rower 5 min - 823 m.

(Bar) 5x5
(95) x5
(135) 4x5

Good mornings
(bar) 2x10
(65) x5
(95) 2x5

Db DL (a pair of Dbs)
(45s) x5
(55) x5
(65) x5
(75) x5
(85) 2x5

(towel) x1-2-1

Pec deck
(100) x8
(130) x6
(145) x5
(160) x5
(115) x8

TM 1 mile at 6.6

This was the most lifting I've done in a while, kind of like the old days but with light weights...wonder how I'll feel tomorrow!
10-11-2019 03:50 PM
Belnik Rower 5 min / 717 meters (A bit slow)

TM 1.5 miles @ 7.0 mph (was wanting 3, but pussed out)

x3 (real high)
x1 MU
x1 MU
x1 MU
x1 MU
x1 Missed MU, but a high pullup anyway
x6 normal pullups
x2 (towel)
x2 (towel)

Dips x16-15-15

Pec Deck (Been a long time for this one.)
(100) x5
(115) x5
(130) x5-5-5
10-10-2019 08:34 PM
Belnik The wife wanted a KB that was more her size so I picked her up a 25 lb one...decided to use it myself as a warm up, and even being light, I think it can make a good addition to the KBs I have.

Warmup: Sq-PU-Hip raise-abs 3x5

KB swings
2H) (25lbs) x25
1H) (25lbs) x25
2H) (24kg) x10
1H) (24kg) x10

(25lbs) x25
(24kg) x10

(25lbs) x5

Ran out of time.
10-08-2019 07:37 PM
Belnik Knees and leg muscle only slightly sore after the squats...hoped for more muscle and less knee soreness, but it is what it is.


TMNot feeling like a steady pace run I did a run/walk circuit.
.3 run .1 walk, run at 8mph walk at 3 mph
x3 cycles

Towel pullups 2x2


BW Sq (free squat)

Rower Sprints
100M in :28
100M in :28
100M in :30
100M in :29
100M in :28

As you can see nothing was great, just didn't have much in the tank.
10-06-2019 09:50 AM
Belnik Back at it this morning.

Rower 400M warmup, 2:37

(Really didn't feel like much running, however, I don't want to get back in the habit of skipping runs either...)

TM 1/2 mile @ 8mph

Single DB C/P
(45) x3
(50) x3
(55) x3
(60) x2
(65) x2
(70) x2
(75) x1

1st, x7 singles, super sets with the C/P above, then tried muscle ups.

Missed the first, got the second attempt, then missed two more...not happy.

Barbell Squat (been about 4 yrs now I think with the knee issue and thought I'd see how it felt)
(bar) 3x5
(95) 2x5
(135) x5 (all felt good while doing them)

(MU) missed two more attempts.

2x5 (wasn't feeling it today)

1/2 mile @ 8mph
10-02-2019 04:42 AM
Belnik TM 1 mile @7.3 mph (got there late)

Dips x5-15-1-1-1-30

(towel) x1-2
(Missed every attempted Muscle up.)

Sq 2x5

100M rower Sprints ( 1 min between sets)
09-28-2019 10:30 PM
44 Flattop I love towel chins!

Nice'un, Belnik.
09-28-2019 08:29 PM
Belnik TM 3 miles @ 6.9

Single DB C/P
(45) x5
(50) x5
(60) x3
(70) 2x1

x1 MU
x1 MU

Towel chins
x2 x2 x2


"Bicep pullup"
09-25-2019 08:11 PM
Belnik KB DL
(24kg) x15
(32kg) x15

KB Goblet SQ
(24kg) x5
(32kg) x5

(24) 2x6

(24) 2x5

Simple and fast, more about just doing it and getting back in the groove of it again.
09-24-2019 07:23 PM
Belnik 9/23

(24kg) 2x10
(32kg) 2x10

KB Goblet Sq
(24kg) 2x5
(32kg) x5

1 hand KB swings (each)
(24kg) 2x10
(32kg) x5

KB Snatch
(24kg) 2x5
(32kg) x2

(trying to do more home workouts again, starting easy)


TM 2 miles @ 6.8 mph

Dips 3x15

Pullups (aiming for muscle ups)
x1 (missed MU)
x1 (MU)
x1 (MU)
x1 (missed MU)
x5/3 (pull/chin)

Abs x10 x8
09-20-2019 01:42 PM
Belnik TM 2 miles @ 6.8

Single Db C/P
(50) x5
(55) x3
(65) x3
(75) x1-1

Pullups x1 (rep was super high, could have been a muscle up)

Next Rep, a clean Muscle up! then another single Muscle up followed.

Then worked some one handed pullups with a towel for the "lesser working arm" x3 total each arm.

Dips x20-15

Rower 15 min, 2264 M.

Been trying for a muscle up for years, and today it just happened.
09-17-2019 07:44 PM
Belnik 5 Min rower/ 809 M

TM 2 miles @ 6.7mph

single DB C/P (each side)
(50) x3
(60) x3
(70) x3

Pullups x3 (closest I've ever come to a muscle up...if I "knew how" to do them I'd have had 2 for sure)

Dips x20

Abs x10

Lat pull down machine
(105) x10
(65) 20 (one handed, each side)
(105) x6
(105) x6-6 (one handed, each side)
09-17-2019 07:39 PM
Belnik I'd like to say I take classes, but just run simple drills myself...within the confines of the ranges available to me. I haven't had access to a "good" range since I left Maine.
I don't have the name right now, but I did see a place not too far from me that had my interest.
09-15-2019 09:43 AM
Originally Posted by Belnik View Post
Fell a bit sick during the week, skipped my friday gym and range day.
Range day? Skipped range day!

I'd sure like to get in a range day.. Do you do any training? There's a couple of outfits I've been to, that are within an hour or two of you.
09-14-2019 08:45 AM
Belnik Fell a bit sick during the week, skipped my friday gym and range day.

Not feeling 100% but got this in...

Pullups 4x5

Ring Dips x5-8-10-7

Ring Row x17-12-12-11

HS PU x5-5-4-3
09-11-2019 07:28 AM
Originally Posted by Belnik View Post
Not a great workout, and I don't know why...just wasn't into it.
I've had a lot of those lately
09-10-2019 06:37 PM
Belnik Pullups x8-7-6-5-4-3-2-1

TM 1 mile @ 7.0 (Had no interest in running today.)

Rower 5 min/820 M (thought I'd do better here and make up for the run, but not so much)

Dips 5-20-15-10-5

Abs x15-10-10-10-6

Not a great workout, and I don't know why...just wasn't into it.
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