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Old 03-22-2017, 10:11 PM
44 Flattop 44 Flattop is offline
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The dip machine is beginning to crank them out again!

Nice'un!
Old 03-23-2017, 08:45 AM
Belnik Belnik is offline
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I'm giving it a shot.
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Old 03-23-2017, 08:55 AM
Belnik Belnik is offline
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Well, I hate to say it, but I'm scrapping the challenge for the most part. My knees have been sore the past few days, and I just want something a little different, workout wise. Still plan on plenty of dips.

Misc light DB warmups

Db DL (85)
x1-2-5-6-5 (working into these slow, no need to rush it)

Dips
(BW) x5-5
(24kg) x5
(32kg) x5-5-5-5
(BW) x10-10 (these were supersetted with the last two 32kg sets, felt good)

Single Db C/P (85) x1-2 (sort of at the last minute, just to see how it felt, ...not bad feeling, but a little shaky on the left.)
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