thanks! I try to limit dairy since I had lactose intolerance when I was a kid, I take a B complex once in the morning so I will add it 2 more times. Now for the wheat, I tried a blood type diet for a while that mostly eliminated wheat. It seemed to work but it was very expensive. That was a while ago before so many people found they were allergic to wheat, so now maybe there are more options that are affordable. Thanks for the tips!